Life doesn't have to be complicated!

Personalizing your health choices is the best decision you will ever make for yourself. This is proven to be true as our DNA profiles are not exactly the same. With that, Justin Harris brings you Biohacks for Your Everyday Life to make your life better one day at a time.

Justin Harris is an in-house clinician at the DNA Company, with experience as a primal health coach which served as his introduction to the human genome before diving into the world of DNA. Justin is a certified nutritionist with a strong foundation in alternative and holistic health services. He strives to empower your personalized health journey and uncover your genetic potential.

In this episode, Justin dives into biohacking techniques, which refer to lifestyle changes that improve your health based on your own genetic makeup. Justin shares the techniques that he has tried and tested himself, which are now part of his daily routine.

Here are the practices that Justin discussed in the episode: 

00:30 Introduction
03:32 Definition of Biohacking
04: 36 Biohacking Your Mornings: Hydration
06:11 Grounding
09:31 Cold Exposure
12:28 Red Light Therapy
13:58 Neurotropics
16:06 Fasting
17:18 Biohacking Your Hygiene Tactics
17:32 Skin Care
19:57 Oral Health
22:12 Sleep Hygiene
26:38 Dry Skin Brushing
28:35 Turning Your Brain Off
29:42 Decompressing Your Joints
31:09 Healthy Hair, Healthy You
33:57 Conclusion

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Justin Harris's Official Instagram Page https://www.instagram.com/justinharrisofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.