So, you’re preparing for birth—packing your hospital bag, practicing breathing techniques, maybe even doing a few squats. But is that really enough? In this episode, we’re diving deep into what true birth preparation looks like—beyond just the physical.

We’re breaking down the three key areas of birth prep: Mind, Body, and Spirit. How does your mindset affect labor? What can you do to physically prepare for the intensity of birth? And why is spiritual or emotional readiness just as important as everything else?

Join us as we unpack what it really means to be ready for birth—not just with gear and checklists, but with confidence, strength, and trust in your body. Whether you’re a first-time mom or preparing for another birth, this conversation will help you feel truly prepared for the journey ahead.

Trish and I are on instagram here⁠⁠⁠⁠⁠⁠⁠⁠@TrishBaird⁠⁠⁠⁠⁠⁠⁠⁠ and here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@embro_wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And make sure to follow the podcast and the village as well! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebirthvillagepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebirthvillage_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

and whatever you do, GO LOOK AT OUR WEBSITE!⁠https://thebirthvillage.org/⁠

Thanks to Jives for our music and Hailey Gafa Art for our beautiful album cover!