241: 4 Bite Sized Mindset Upgrades for a Fit + Vibrant You

Hi Friends! This week I'm doing something different on the Fit + Vibrant You Podcast. This is YOUR podcast- so please let me know what you think! One thing that we do in Fit + Vibrant Coaching, probably the biggest thing, is change the way that you think. Rewiring the brain is no easy task. The best way to do this is to be in it every single day. And that is exactly what we do. Each morning my member's have a coaching note delivered to their inbox. This helps to change the way that they think and starts to build a positive mindset for a change. So often we read a book or listen to a podcast but then don’t take consistent action simply because we are not in it every single day.   In today's podcast, I am sharing 4 voice notes that sparked conversation and deeper thinking for our members. Enjoy! When you’re ready to take the next step, here’s how I can help. ⭐️  Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.