Hello Friends and Family!

I wanted to start by saying this episode is actually old just during the time I recorded it I forgot to upload it. In my mind, this episode has been playing and everyone has enjoyed it however that is not the case!

I want to apologize to my guests and viewers for not being more on top of it.

This episode highlights how we shift our thinking and how we navigate the world. Being Bipolar is always something hard to manage, being Black and a woman is also hard to manage in itself while you try to navigate the world that does not love you back correctly.

I encourage all my listeners to think about what has been a pain point in their lives. Are you managing or are just slowly crumbling? Are you asking for help or are you just trying to push through?