Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encountered in my 50 years of exercise. To help us walk through how it’s done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.

Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

Alternative Health

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Health & Fitness

In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013.

Challenging Vaccine Narratives - Discussion between Dr. Suzanne Humphries and Dr. Mercola

In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.

The Pros and Cons of Ketone Supplementation - Discussion between Frank Llosa and Dr. Mercola

In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.

The Silent Epidemic of Excess Iron - Discussion between Christy Sutton, and Dr. Mercola

In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuality, and how to assess your own personal nutritional needs.

Navigating the Unique Terrain of Nutritional Individuality - Discussion between Chris Masterjohn and Dr. Mercola

In this interview, Del Bigtree, founder of “The Highwire” and the Informed Consent Action Network (icandecide.org), shares some of the recent lawsuits ICAN has won against the National Institutes of Health and the Centers for Disease Control and Prevention.

Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola

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