In this episode, Tim gets to talk with rockstar author, James Nestor about his books, Deep and Breath. This is a wonderful talk that can change the way you think about your breath and your life.   

James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes in San Francisco. More at mrjamesnestor.com.  

To read Deep, click here  

To read Breath, click here

To read Tim's book, Discovering You, click here!