Former dancer turned psychotherapist Cai Tomos joins The Mind Game to explore resilience you can actually feel in your body. We dig into somatic tools for anxiety, how to “befriend” difficult sensations, why true rest is more than a day off, and the power of imagination to prime performance. Cai shares hospital-based work, community healing, and the small practices—like noticing your outbreath or lifting your eyes to the “horizon”—that help athletes (and all of us) move from stuck to steady. If you push hard, struggle to switch off, or want a calmer, stronger mind on and off the field, this one’s for you.

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