I don't think many people are aware of the different types of fat that exist in the human body, and I think it's a shame, because all fat is viewed as harmful, and it's simply not true.

Luckily, the popularized in the 90's look - the skinny/frail looking woman, is not in vogue anymore. Today women understand that having a strong body is essential for health and longevity. 

Yes, having enough muscle is great for you. And also:

• striving to minimize the harmful type of fat
• having *some* essential fat
• and re-building the wonderful type of fat that's lacking in modern humans (men and women), too, will create more health. 

Listen or read on my site: http://www.metabolicdaria.com