Have you ever wondered what a day on a plate looks like for an olympian? Or how crazy their training regime is? 

Body Image, Racism & being a plant-based olympian with Morgan Mitchell 

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

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Self-Improvement

Are you currently stuck at a crossroads? 
Are you trying to navigate whether it is time to let go & move on or push because you might be on the edge of a breakthrough? 
Then today’s episode is for you. 
We unpack the power of pivoting, how to know when it's time to make a change AND how to know when it’s time to stick with it because you’re almost at the top. 
If you struggle to allow yourself to change or navigate change in general then you will love this episode.
You can find out more about RISE the app here. 
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You can shop our courses here. 
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Are you running away from your problems or is it time to make a change?

Is it time to take a step back and recalibrate? 
Are you currently in the process of trying to enter your new era, create version 2.0 of yourself but seem to be continuously hitting roadblocks? 
It might feel almost as if no matter how hard you try, things just keep coming up that make it IMPOSSIBLE to build your new habits and create your dream life… 
Well, this is because you are likely in what we call a recalibration period. Think of it like the limbo stage between your old self and your new self… 
In today’s episode we unpack the recalibration stage and give you tips on how to manage this phase so you can step into your next level with ease and flow.
Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. 
You can find out more about RISE the app here. 
You can join our Facebook group here.   
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You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

The Recalibration Theory: How to know if the universe is testing you

Do you struggle to manifest your desires? 
Maybe you can manifest small things like a car park but when it comes to that dream job, partner or business you just can’t seem to get there? 
In today’s episode we chat about the six reasons why your manifestations may not be working and tell you exactly what to shift so that you can attract your desires. 
If you are one of our manifesting girlies or maybe you’ve tried but it didn’t work so you don’t believe in it then today’s episode is for you. 
You can find out more about RISE the app here. 
You can join our Facebook group here.   
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You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

Here are the six reasons your manifestations aren’t working…

Are you avoiding something?
Have you been struggling to stay present, constantly stuck in the future? Or maybe you have been consistently doom-scrolling on titkok?
Today’s episode is for you 

Money is on the horizon…April Reading ft R&C Resident Psychic Andrea

In today’s episode we share some of our favourite celebrity manifestation stories and unpack exactly what manifestation technique they use and give you tips on how to do the exact same thing yourself. 
These are the PERFECT expander stories to use when you need a little inspiration or motivation to keep putting in the work. 
G also shares a new manifestation technique that she’s recently used that has been working wonders.
If you are one of our manifesting gals OR perhaps you are struggling to get on the vibe of your manifestations and need some evidence then you will LOVE this episode. 
PS. If you have a bestie/partner/family member that is on the fence about manifestation and they are in need of some convincing - this is the perfect episode to share! 
You can find out more about RISE the app here. 
You can join our Facebook group here.   
You can find our Instagram here.  
You can shop our courses here. 
You can shop our products here.  See omnystudio.com/listener for privacy information.

Body Image, Racism & being a plant-based olympian with Morgan Mitchell

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