This episode is a conversation with my friend Sarah Harmon who is a therapist, yogi, mama & entrepreneur. She founded The School of MOM - Mothering Oneself Mindfully to help women learn to take care of themselves. I am OBSESSED with this mission!  We chat about food/fitness/body image & more. Kids or no kids, we can all relate to the "diet starts tomorrow" mentality and I go into my old ways + NEW commitment to mental & physical health.  Find out more about The School Of Mom here!  Find Sarah on ig @the.schoolofmom

Body Image, Raising Girls & Self Care Update - with Sarah Harmon

This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable. 

My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy.  I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list! 

You can tune in now and thanks so much for listening! 

Also find me on the gram @megfitz.gerald

Nutrition

Health & Fitness

Mental Health

Episode rerelease-  Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.  Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.    Quotes • “The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.” (2:07-2:15) • “My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That’s what healthy is to me.” (2:50-3:03)  • “The real reason I exercise, specifically during this time, is because I believe movement is medicine.” (4:52-4:57) • “Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?” (5:43-5:53) • “Just because you can chew something, swallow it, and poop it out, doesn’t make it real food.” (9:19-9:26) • “I’m not available for stress, panic, or pressure.” (16:09-16:12)   Links Connect with Meagan!  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/ 

Staying Healthy During The Holidays

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93 I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us.   Topics Covered:   Introduction to Goals: I kicked off the episode discussing the importance of goals, not just at the beginning of the year but all year round.   Rejecting 'New Year, New You'   The True Value of Goals: How goals are essential for providing focus and direction, rather than just being endpoints.   Becoming Through Goals: A key theme was how the journey to achieving a goal is often more valuable than the goal itself.   Marathon Running Example: I used the example of training for a marathon to illustrate personal growth and change that occur when pursuing a challenging goal.   My approach to weight loss and financial goals.    Contrast in Approaches: I contrasted positive, love-led goal pursuit with negative, self-deprecating approaches and their respective outcomes.   The Importance of Intention: The episode highlighted how the intention behind setting a goal significantly influences the journey and the outcome.     Links/Resources Mentioned:   The Set Studio NBPT: https://www.thesetstudionbpt.com/   Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com    1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching    The Set: https://meaganfitzgerald.arketa.fit    Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz     Connect with Meagan:   Website: https://meaganfitzgerald.com/   Instagram: @megfitz.gerald  

Why setting a goal is actually important

Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown area with water views, is going to be a sanctuary for fitness and wellness. It's not just a fitness studio; it's a dream coming to life, a space that embodies my vision and passion for helping others through physical and mental well-being.  Topics Covered:   Major Announcement: I'm opening my own fitness studio! It's a huge step in my career, and I'm both nervous and thrilled.   My vision is to create a warm, cozy, and uplifting environment where everyone feels elevated and at peace.   Diverse Fitness Options: We’ll offer a variety of classes including Pilates, barre, barless barre, sculpt, and yoga.   The studio's ethos is all about welcoming and celebrating all body types, shapes, sizes, and colors.   I reflect on my journey from teaching fitness seven days a week to scaling down post-pandemic, and now, embarking on this new adventure.   This move was inspired by a desire to create a space that aligns with my personal vision and vibe, different from what I've experienced before.   Self Concept Shift: This new venture is reshaping my self-concept – from a life coach and fitness instructor to now a studio owner.   Online Platform and Coaching Business My online platform and coaching business will continue alongside the studio, so no worries there!    Links/Resources Mentioned:  The Set Studio NBPT- https://www.thesetstudionbpt.com/  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching    The Set: https://meaganfitzgerald.arketa.fit    Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz       Connect with Meagan:   Website: https://meaganfitzgerald.com/   Instagram: @megfitz.gerald    

A huge announcement for The Set!

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91 In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset. Topics Covered:   The Power of Self-Concept: How the beliefs we hold about ourselves shape our reality.   My personal journey from self-doubt to self-empowerment.   The role of self-concept in my career shift.   Why mindset is crucial for solopreneurs.   Tackling the fear of judgment and criticism.   Insights and experiences from my VIP day for my Abundant Biz ladies.   The challenges and successes of bringing people together.   Take the time to reassess your own self-concept.   Exciting plans ahead and an invitation to explore Abundant Business.     Links/Resources Mentioned:   Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com    1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching    The Set: https://meaganfitzgerald.arketa.fit    Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz     Connect with Meagan:   Website: https://meaganfitzgerald.com/   Instagram: @megfitz.gerald    

Changing your thoughts about yourself

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90 In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous system regulation, its impact on daily stresses, and how sleep deprivation can negatively impact this equilibrium. Jessica highlighted the role of our "window of tolerance" and how external pressures can force us out of it, causing reactions that might make us feel like we're failing as parents. But she assures us that it's all about our nervous system's capacity at that moment, not our abilities as caregivers. Additionally, we touched on the challenges and joys of motherhood, the essence of resilience, and the potential benefits of CBD in aiding sleep regulation. Topics Covered:   Introduction to Jessica Addeo and her expertise as a nervous system coach.   The concept of being regulated and what it entails.   Role of the nervous system and its importance in everyday life.   Introduction to the vagus nerve and its connection to various bodily functions.   Understanding the window of tolerance and how it impacts our reactions.   The challenges of maintaining regulation during stressful moments, especially as mothers.   Recognizing the significance of resilience in the face of challenges.   Emphasizing the importance of regulating our reactions as parents and its impact on children.   The role of sleep in regulating our nervous system and coping with daily stresses.   A discussion on CBD and its potential benefits for sleep regulation.    Links/Resources Mentioned:   Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com    1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching    The Set: https://meaganfitzgerald.arketa.fit      Connect with my guest, Jessica Addeo-  Website: https://www.jessicaraddeo.com/   Instagram: https://www.instagram.com/jessicaraddeo/   Connect with Meagan:   Website: https://meaganfitzgerald.com/   Instagram: @megfitz.gerald    

Body Image, Raising Girls & Self Care Update - with Sarah Harmon

Download our free app to listen on your phone