A person's body image [issues] and self-wirth are interconnected in the sense that, your understanding of your worth determines how you handle these issues.

In this episode, I talked about self-worth and how your understanding of it can shape your reality.

If you've ever asked yourself if your worth is at the end of a desired accomplishment, and in this context, having your dream body or the ideal body, then this episode is for you. It's an introductory episode to the brief series on self-worth that I'll be publishing across time.

Here are the things I talked about in this episode:

• For something as defining as your worth, it only makes sense that it is hinged on something that is fixed, and does not bend to every societal expectation(s).

•Why understanding your worth is important

• How to unwrap your worth from your body:

°giving yourself the power,

°practicing self-acceptance,

-> Participate in the question poll on Spotify and win a gift,

"Where/What do you think our worth is or should be hinged on?": https://open.spotify.com/show/1XCKFOdShcF2gvRywZtS0g

-> For further questions and enquiries, reach out to me here:

Instagram: www.instagram.com/ayanpella/

Twitter: https://twitter.com/_ayanpella

Email: [email protected]

Like this show? Please, leave a review, it goes a long way. Thank you!