144: Body Magic: Do What You Love

Twerk ping-pong and hula hooping weren't necessarily things we thought could count as Body Magic! But it turns out, if the exercise gets your heart rate up - then it's a winner! And moving is something our guest on this week's Slimming World Podcast loves to do...

Samantha Rose, cover star of the latest Slimming World magazine, signed up for a 12-week countdown just after Christmas 2020. But by week 10, she'd already smashed her target weight loss of 2 stone! Now a target member, life is a little more balanced than the yo-yo diet binges of her past. Food Optimising and Body Magic have been adopted into her and her family's everyday habits. Plus, exercise is a big part of helping Sam stay on track.

So armed with a hula hoop, a few ping pong balls and a tissue box, Sam joins Anna and Clare to remind us that movement should and can be fun - no matter where you're starting from.

Presented by Clare Freeman and Anna Mangan. 

Produced by ASFB Productions. 

Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.