<p>This is a short mediation as part of the Corporate Wellness Ireland Mindfulness Program. Today, I share a gentle scan of your body with you. Take 8 minutes out of your working day, sit comfortably in your chair. Enjoy </p>

This is a short mediation as part of the Corporate Wellness Ireland Mindfulness Program. Today, I share a gentle scan of your body with you. Take 8 minutes out of your working day, sit comfortably in your chair. Enjoy

<p>This is a short mediation as part of the Corporate Wellness Ireland Mindfulness Program. Today, I share a gentle scan of your body with you. Take 8 minutes out of your working day, sit comfortably in your chair. Enjoy&nbsp;</p>

Body Scan Mediation for Corporate Wellness Ireland

Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.

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Body Scan Mediation for Corporate Wellness Ireland

Body Scan Mediation for Corporate Wellness Ireland