Ep 59: Body Talk With @SwoleWoman Casey Johnston

CW for some body and fitness talk (addressing the culture but getting into some of our issues). That stands for content warning, btw! Not COUP WARNING, but you know what *LOOKS DIRECTLY AT CAMERA*. 

Casey Johnston aka @SwoleWoman is here and we’re getting INTO it about all of that January “new year new me” BS especially as it pertains to our bodies and exercise goals. This was recorded on Monday, so you can tell we have a little energy in our voices. Now it is Friday, and that energy is gone.

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Mentioned On This Episode!Muji Planner: https://fave.co/39awYaxThe 5 Minute Journal: https://amzn.to/2MFLO17The Pomodoro Timer: https://amzn.to/38mY6nu Follow Casey: https://www.instagram.com/p/CJcUTl1phYI/Read Swole Woman!: https://lnk.bio/MI38 

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