This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals. 

Bodyfat Unpacked: What does it mean and how do we reduce it?

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.

TV & Film

Fiction

Film Reviews

In this episode, the hosts discuss various topics including personal injuries, AI-generated music, the future of creative jobs, the New York Knicks, and random acts of violence against women in New York City. X-Men 97 is a worthy continuation of the original 90s X-Men series, with well-produced animation and great writing. The show stays true to the original while introducing new ideas and storylines. It has a more adult tone compared to the original, dealing with themes like death and redemption. The inclusion of diverse characters and the exploration of social issues adds depth to the show. The twist at the end of the first episode sets up an intriguing storyline for the season. Overall, X-Men 97 is a must-watch for fans of the original series and newcomers alike. The conversation revolves around the review of two shows: X-Men: The Animated Series and The Iron Claw. The hosts discuss their thoughts on the animation, story, and overall enjoyment of the shows. They also touch on the tragic story of the Von Erich family and the casting choices in The Iron Claw. 00:00 Introduction and Personal Injuries 04:51 News: Suno.ai 19:22 News: Knicks Playoff Hopes 25:33 News: Recent Spate of punching incidents 32:10 News: New Sliver Surfer cast. 45:24 X-Men 97: Review so far 01:00:11 Iron Claw Review   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

PHP #9: X-Men 97 and The Iron Claw Review

Summary In this episode of the Portable Hole Podcast, the hosts discuss patriotism, baseball, MMA, documentaries, and upcoming movie trailers. They explore the meaning of patriotism and how it can be subjective. The conversation then shifts to baseball and MMA, with a focus on upcoming fights and events. The hosts also share their favorite and most horrifying documentaries. The hosts express their disappointment with the writing and character development in the Roadhouse movie, as well as the lack of internal logic and consistency. They praise the fight scenes and choreography, but criticize the music supervision. Overall, they find the movie to be a fun but flawed experience. The conversation covers the music, fight scenes, visuals, and overall thoughts on the movie. They then discuss the TV show adaptation of the Three-Body Problem, including the story, performances, and audio-visual elements.   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

PHP# 8: 3 Body Problem and Roadhouse Review

In this episode, the hosts catch up on their personal lives, discussing topics such as homeownership, moving, and stadium tours. They also talk about recent TV shows and movies they have watched. The conversation then shifts to baseball season and team predictions. The hosts share their thoughts on the upcoming Mike Tyson vs Jake Paul fight. Finally, they discuss the scandal involving Shohei Otani's interpreter and allegations of theft and gambling. In this part of the conversation, the hosts discuss the MLB gambling scandal and the potential involvement of interpreters in baseball. They also talk about a controversial clothing line started by the original Red Ranger from Power Rangers. The conversation then shifts to the ban on TikTok and the need for regulations on social media platforms. They review the trailer for the Crow reboot and the upcoming film The World to Come. The conversation covers the movie 'The Power of the Dog' and the TV show 'Shogun'. They discuss the concerns about the third act of the movie and the comparison of 'Shogun' to 'Game of Thrones'. They also talk about the difficulty in distinguishing characters in 'Shogun' and the challenge of watching it with subtitles. 00:00 Introduction and Catching Up 05:56 What we've been watching 16:49 Shohei Otani Scandal 26:58 Power Rangers and Controversial Clothing Line 30:32 Congress Votes to Ban TikTok 38:00 The Crow Reboot Trailer 48:58 Civil War Trailer 53:21 Introduction to the TV show 'Shogun'

PHP #7: Shogun Review, Trailers, Shohei Ohtani Scandal and more

In this episode, Ryan and Justin discuss various topics, including the upcoming fight between Jake Paul and Mike Tyson, the failed AI Willy Wonka event in Scotland, and the deployment of the National Guard in New York City subways. In this part of the conversation, the hosts discuss subway crime and its potential political motivations. They also briefly mention the TV show Shogun and their plans to discuss it in the future. The conversation then shifts to the upcoming Trump vs. Biden election and their thoughts on the candidates. The main topic of the conversation is introduced, which is their favorite 80s cartoon theme songs. They discuss the DuckTales, Thundercats, Gem and the Holograms, and Inspector Gadget theme songs. The conversation methodically reviews and discusses various theme songs from popular cartoons. The hosts analyze the quality and composition of each theme song, highlighting their unique features and nostalgic appeal. They also reflect on the golden age of theme songs and the factors that contributed to their excellence. Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

PHP #6: Top 5 Cartoon Theme Songs

   The hosts discuss personal updates and recent news, including the Kansas City Chiefs parade shooting. They also share what they've been watching, such as Love on the Spectrum and the movie 3000 Years of Longing. The announcement of the new Fantastic Four cast is discussed, along with the current state of Marvel movies and Super Bowl commercials. The hosts watch trailers for Deadpool and the upcoming Planet of the Apes movie. They conclude with a discussion on gender reveals and their opinions on the matter. The conversation delves into the ethical and legal implications of AI art, including questions of authorship, ownership, and consent. The hosts discuss whether AI-generated art can be considered art and whether it is a form of theft. They also explore the challenges of regulating AI art and the potential impact of AI on society, including job displacement. The conversation highlights the need for a paradigm shift in how we view and navigate the world with AI. In this conversation, the hosts discuss the ethical implications of AI art, particularly in terms of theft and consent. They explore the gray area of AI art and the challenges of defining an AI artist. The conversation also touches on copyright and intellectual property issues in relation to AI-generated content. The hosts debate the soullessness of AI art and whether AI can replicate the human creative process. They conclude by considering the impact of AI on artists and society as a whole.       00:00 Intro 01:21 Discussion on the Kansas City Chiefs Parade Shooting 04:06 What They've Been Watching 11:56 News: Fantastic Four Cast Announcement 24:10 News: Deadpool and Planet of the Apes Trailers 31:13 News: Couple Pleads guilty in aftermath of Gender Reveal Gone Wrong 35:34 News: Carl Weathers Passing 42:26 Discussion of AI in Art 01:29:19 The Portable Hole Podcast Outro.mp4 Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

Bodyfat Unpacked: What does it mean and how do we reduce it?

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