As the year comes to a close, it's easy to rush into goal-setting mode, new plans, new routines, new "shoulds." But before I look ahead, I always pause and ask myself one question: What in my life is fulfilling me or bringing me joy?

This question grounds me, helps me realign, and reminds me of what actually matters before stepping into a new year.

In today's episode, I'm walking you through how I use this question to reflect on my year, identify what's working (and what's not), and create more space for the things that truly fill me up.

In this episode we will talk about:

Why fulfillment is a better measure than achievement How to identify what's bringing you genuine joy Questions to help you reflect on what's working in your life A simple end-of-year practice to realign before 2026

Take a few minutes after listening and ask yourself:

What in my life is bringing me joy right now? What leaves me feeling fulfilled, peaceful, or proud? How can I create more space for that in 2026?

This isn't about hustle or productivity, it's about living with intention and building a life that feels aligned and full.

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt

My son turned 10 this week which means I've officially been a mom for a whole decade. I honestly can't believe how fast it's gone and how much I've learned along the way.

In this special episode, I'm sharing 5 lessons from 10 years of parenting. The real, unfiltered ones that come from trial, error, laughter, and a whole lot of grace. These aren't "expert" lessons, they're honest reflections from one mom doing her best to raise a good human while learning just as much in the process.

We'll talk about: Why presence matters more than the perfect words The importance of being your child's biggest advocate How to parent by values, not comparison Why experiences will always beat things And the beauty of letting them fail (and learn)

Whether your kids are little or growing fast, I hope this episode reminds you that you're not alone and that there's no one "right" way to do this parenting thing. Just love them well, show up, and keep learning as you go.

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt

The holidays can bring so much joy but they can also stir up feelings of loneliness or comparison, especially if you're walking through this season single.

In today's episode, I'm joined by one of my best friends, Sarah Helton, to talk honestly about what it's like to navigate the holidays as a single woman. Sarah is 33, has a big family with married siblings and kids, and has spent many years learning how to find peace, purpose, and even joy in this season of life.

We dive into what's been hard, what's helped, and the lessons she's learned about embracing where she is while also giving perspective on how friends and family can better support those who are single during the holidays.

In this episode, we talk about:

What's been hard about being single during the holidays

How her 30s feel different than her 20s

Finding joy and contentment in the waiting

Building new traditions and experiences

How to love and include single friends during the holidays

It's a conversation full of laughter, honesty, and wisdom from someone who's learned how to make her own traditions and find meaning in every season. Whether you're single or not, this episode will leave you encouraged and more intentional about the way you show up for the people you love.

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Connect with Sarah Instagram, Podcast, Website

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt

The holidays are here, and while it's a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you!

I'm cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered.

What you'll learn in this episode

1. Change Your Mindset – Ditch the all-or-nothing attitude. One indulgence doesn't mean the whole day is ruined.

2. Practice Mindful Eating – Slow down, savor your food, and check in with your hunger levels to avoid mindless eating.

3. Set Boundaries Without Deprivation – Enjoy your favorite holiday treats with intention and without going overboard.

You can absolutely enjoy the holidays and take care of yourself at the same time. The key is mindfulness and intentionality, not perfection. I hope this episode encourages you to be able to do that!

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt

We're celebrating 100 episodes today and we're doing it a little differently. My husband, Nathan, is taking over the mic and putting me in the hot seat!

In this episode, we're going beyond the highlight reel to talk about what this podcast has taught me, how it's stretched me, and what's next. We talk about the hardest parts of showing up every week, the lessons I've learned as a person and host, and how much this journey has shaped my confidence and voice.

You'll also get to hear more of my personal reflections: What I've wrestled with behind the scenes How I define success now vs. when I started Why I keep showing up (even when it's hard) And yes, whether I think I'll be doing this forever

There's laughter, honesty, a few surprises and lots of gratitude for YOU, the listener who's been part of this journey.

If you've ever wondered what it's really like to build something from scratch, grow through the uncomfortable parts, and stay aligned with your purpose, this one's for you.

Enter my 100 episode giveaway HERE!

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt

Two years ago I realeased this podast episode and it resonated with a lot of people. I thought it was the perfect time to share it again as we are heading into the holidays. This time of year is full of gatherings and parties. Where is your current mindset when you think about food during the holidays? How do you want to feel this holiday season?

I love how food brings people together especially this time of year but I know that can come with stress.

In today's episode I want to talk through what your current mindset is around holiday eating, the power of mindful eating, creating a positive self-image, and creating realistic intentions.

There are a lot of emotions tied to this topic and my hope is that you would feel encouraged and empowered walking away from this episode with practical ways to view eating during the holidays.

Other Episodes Mentioned:

Episode 001: The Power Of Mindset

Episode 004: Intention Living: Setting Intentions For A Productive Week

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt

In this episode, I'm chatting with my friend and client, Sara Amos. Sara is the founder of Sparrow Creek Counseling in Nashville, where she helps people navigate loss, trauma, and daily anxiety. Her mission is to create a safe and supportive space for healing, and she brings that same care and intentionality to her own health journey.

We dive into her story of prioritizing health, the challenges and surprises along the way, and the ways it's impacted her family and her work. We also talk about the link between physical and mental health, and why investing in yourself isn't just about appearance, it's about showing up fully in every area of life.

Whether you're looking for encouragement to start your own health journey, inspiration to keep going, or a reminder of how connected our bodies and minds really are, this conversation is full of honesty, warmth, and real-life lessons.

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Connect with Sara [email protected]

Instagram: @sparrowcreekcounseling

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt

Are you playing it safe? Staying in your comfort zone might feel good, but it's quietly holding you back. In this episode, we're talking about why comfort zones can chip away at your confidence and keep you from reaching your full potential in your career, health, relationships, and life.

I'll break down what comfort zones really are, the hidden cost of staying safe, and how you can start taking small, intentional steps outside your comfort zone today. These actionable tips aren't about reckless risk-taking, they're about building confidence, embracing growth, and showing up as your best self.

What you'll learn in this episode...

What a comfort zone really is and why it feels so safe The hidden cost of staying comfortable — and how it kills confidence Practical ways to stretch yourself without feeling overwhelmed How small actions outside your comfort zone can compound into big results

My hope by the end of this episode is you will take one small action that scares you a little, try something new, say yes to an opportunity, or tackle a task you've been avoiding.

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt

Halloween candy, pumpkin spice everything, and holiday baking…sugar is everywhere this time of year. And while I don't believe you need to cut sugar out of your life completely, being mindful about where it sneaks in can make a huge difference in how you feel.

In today's episode, I'm breaking down the truth about sugar, how much we're actually consuming compared to what's recommended, and why hidden sugars in everyday foods might be the reason for your energy crashes, cravings, and stalled progress.

I'll also share some of my favorite simple swaps you can make right now that won't leave you feeling deprived. (Think ketchup, peanut butter, yogurt, coffee creamer, and more!)

What you'll learn in this episode...

How much sugar adults and kids should actually have each day The surprising amount of sugar most people are eating (hint: almost triple!) Where hidden sugars are sneaking into your everyday foods My go-to swaps for ketchup, peanut butter, yogurt, creamer, and more Why small, mindful changes matter more than cutting everything out

The goal isn't perfection, it's mindfulness. And when you make these small, intentional changes, you'll be amazed at how much better you feel heading into the holiday season.

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt

In Part 1, we shared the planning, prep, and "why" behind our RV road trip. But now? We're taking you inside the real RV experience the good, the funny, and the messy moments of 10 days on the road.

In this episode Nathan, Brittany, Tucker, and I talk about what daily RV life was actually like. From cooking meals in a tiny kitchen, navigating long drives, and figuring out sleeping arrangements, to the amazing highlights. We're giving you the unfiltered version of what it's really like to live in an RV for a week and a half.

We're talking about:

Expectations vs. reality of RV life

Our morning routines, meals, and driving adventures

The highs and lows from gorgeous scenic stops to the "uh oh" moments

Lessons learned and practical tips if you're considering your own RV trip

A rapid fire round of questions and the answer to if we would do this again

This episode is equal parts storytelling and helpful insights. It's perfect if you're curious about RV travel or just want to laugh along with our adventure.

Want support on your own health journey? Learn more about coaching HERE!

Free Next Steps Call: https://claudiamcdivitt.com/schedule-call

Episode Show Notes HERE

Here are the ways we can connect:

SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist

Reach me: https://claudiamcdivitt.com/contact

Learn: www.claudiamcdivitt.com

Email: [email protected]

Instagram: @claudiamcdivitt