What do you do when the people around you—especially your spouse—don't support your health goals or the investment you want to make in yourself? It can feel frustrating and discouraging.

In this episode, I'm giving you practical, action-oriented strategies to navigate these conversations, build trust through follow-through, and find ways to prioritize your health—even if support is lacking.

We're talking about:

Why your spouse might not support your health investment (and how to handle it) How to communicate your needs without defensiveness The power of following through so they see why it matters Choosing where to cut back financially so you can prioritize your health Why you don't need external validation to take care of yourself

If you've ever felt unsupported in your health journey, this episode will give you the mindset and tools to move forward with confidence.

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Information on my 6 week coaching groups: https://claudiamcdivitt.com/services

Get the full shownotes: https://claudiamcdivitt.com/74

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

This week, I'm joined by Brittany who happens to be my best friend but she's also a therapist, to dive into the connection between our mental, emotional, and physical health. In this episode, we talk about:

• How mental and emotional health tie into physical health.

• Recognizing patterns in your mental and emotional well-being.

• Simple coping skills and grounding techniques for overwhelming moments.

• Healthy ways to navigate and process difficult emotions.

• Encouragement for anyone feeling stuck or alone in their struggles.

• Common misconceptions about therapy and mental health support.

• Practical steps to take when seeking help and resources.

This conversation is honest, relatable, and packed with actionable advice. Whether you're looking for tools to support your mental health or need a reminder that you're not alone, this episode is for you.

Don't forget to connect with Brittany and explore the resources she shares. If this episode resonates with you, I'd love to hear your thoughts!

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Get the full shownotes: https://claudiamcdivitt.com/73

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

We all want to start our day feeling refreshed, focused, and ready to take on the world. But creating a morning routine that truly works for you can feel overwhelming. That's why in today's episode, I'm sharing three actionable tips to help you design a positive morning routine that sets the tone for your day.

In this episode, I'll cover:

• The importance of setting an intention for your mornings.

• Why starting small and consistent is the key to long-term success.

• How incorporating joy can transform your routine into something you'll look forward to.

This episode is for you if:

• You want to create a morning routine but don't know where to start.

• You've tried routines in the past but struggled to stick with them.

• You're ready to build a morning habit that feels good and supports your goals.

If you've ever struggled with consistency or felt like your mornings lacked purpose, this episode is here to guide you with practical advice and encouragement.

Other Episodes Mentioned:

016: Mindful Morning Routines: A Guide For Your Best Day

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Information on my 6 week coaching groups HERE

Get the full shownotes: https://claudiamcdivitt.com/72

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

Living a healthy lifestyle doesn't have to mean restriction, guilt, or giving up the foods and activities you love. This week, I'm joined by my friend Jamison Worley, a registered dietitian and founder of Worley Nutrition Group, to talk about creating a balanced, joyful approach to health.

Jamison specializes in eating disorders, body image concerns, and sports nutrition, and she brings so much wisdom and encouragement to this conversation. Together, we explore what it looks like to live healthily without deprivation, shifting our mindset around food, and fostering positive relationships with our bodies.

In this episode, we discuss:

• What inspired Jamison to pursue a career in nutrition and dietetics.

• The true meaning of "healthy living without deprivation."

• How to shift your mindset around food to a more positive and nourishing perspective.

• Practical steps for moving away from restrictive diets.

• Navigating guilt or shame related to food choices.

• Encouragement for anyone who feels like they've "failed" at being healthy.

I know you'll walk away from this conversation feeling inspired and equipped to approach health in a more balanced, life-giving way.

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Get the full shownotes: https://claudiamcdivitt.com/71

Connect with Jamison: Website Instagram

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

In this episode, we're diving into how to transform your relationship with your body. Many women struggle with how they feel about their bodies, often battling frustration, shame, or dissatisfaction. But here's the truth: you don't have to stay stuck in that place.

This conversation is intentional, caring, and direct—a gentle reminder that you can shift your perspective, nurture your body, and celebrate progress without judgment. This episode is full of encouragement, practical tips, and a reminder that you're never alone in this journey.

What You'll Learn in This Episode:

• The societal and personal pressures that shape body image.

• How to shift from seeing your body as a "project" to a "partner."

• The power of self-compassion and gratitude in transforming your mindset.

• Practical, actionable steps to nurture your body and celebrate progress.

• Why having someone in your corner can make all the difference.

If you're ready to take the next step in transforming your relationship with your body, I'd love to support you. Let's work together to help you feel confident, strong, and empowered in your own skin.

Other Episodes Mentioned

Episode 1: My Mindset Transformation

Episode 16: Mindful Morning Routines

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Get the full shownotes: https://claudiamcdivitt.com/70

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

In today's episode you will hear from my friend and client, Jenny Fann. Jenny is a Nashville-based realtor, team leader, and one of the busiest women I know—yet she has made her health a priority in a way that feels both sustainable and inspiring.

If you've ever felt like life is just too busy to focus on your health, this episode is for you. Jenny shares her journey of juggling a demanding career while transforming her mindset, habits, and lifestyle to prioritize herself. From overcoming limiting beliefs to handling setbacks with grace, Jenny's story is full of practical advice and encouragement for anyone striving to live healthier—even with a packed schedule.

Here's what we cover in today's episode:

• Jenny's career journey and how her health looked before making changes.

• The turning point that motivated her to prioritize herself.

• Key mindset shifts and limiting beliefs she overcame.

• How the FASTer Way program transformed her approach to health.

• Small, practical changes that led to significant results.

• The top three game changers that have made this lifestyle sustainable.

• How she handles setbacks with grace and determination.

• Encouraging advice for anyone feeling stuck in their health journey.

Jenny's story will leave you inspired to take action, no matter where you are in your health journey. Whether you're balancing work, family, or both, her story reminds us that it's never too late—or too busy—to make yourself a priority.

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Information on my 6 week coaching groups HERE

Get the full shownotes: https://claudiamcdivitt.com/69

Connect with Jenny: Website, Instagram, Facebook

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

In this episode, I'm sharing the 5 biggest lessons I learned after walking 825.85 miles in 2024! This journey was about so much more than hitting a mileage goal—it transformed my mindset, improved my health, and showed me just how powerful small, consistent steps can be. Whether you're looking for a little encouragement to prioritize your health or practical tips to get started, this episode will leave you inspired and motivated to take action.

What You'll Learn in This Episode:

1. Nobody else can want health for you—You have to want it for yourself and take ownership of your journey.

2. Accountability is EVERYTHING—The role of support systems, tools, and accountability partners in staying consistent.

3. How walking improved my energy and sleep—Discover how movement positively impacts overall well-being.

4. Less bloating, especially during certain times of the month—The surprising digestive benefits of consistent activity.

5. You are WORTH making time for—How prioritizing yourself can create ripple effects in every area of your life.

If you've ever struggled with staying consistent in your health journey or felt guilty about making time for yourself, this episode is for you. I'll share relatable, real-life insights to help you take the first step toward your health goals and build habits that last.

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Information on my 6 week coaching groups HERE

Get the full shownotes: https://claudiamcdivitt.com/68

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

In today's episode, I'm talking with my friend Laura Butler about her health journey. Laura opens up about what health looked like for her before starting her journey, the turning points that sparked change, and the mindset shifts that transformed her approach to wellness.

We dive into how Laura navigates setbacks, prioritizes her health as a mom and wife, and how her love for gardening and homesteading plays a role in her overall well-being. Through her story, Laura shares practical advice and encouragement for anyone ready to take their first step toward better health.

Whether you're starting your health journey or looking for fresh inspiration, this episode is packed with relatable and actionable insights that will leave you feeling empowered.

Topics Covered in This Episode:

• What health looked like for Laura before making changes

• The turning point that sparked her decision to prioritize her health

• How the FASTer Way to Fat Loss challenged her mindset and approach to health

• Overcoming setbacks and staying consistent on the journey

• The ripple effect her health journey has had on her family

• Laura's love for gardening and homesteading and how it ties into her wellness

• Her advice for women who feel stuck and want to take the first step

Laura's story is a powerful reminder that prioritizing your health is a journey filled with growth, resilience, and transformation. Tune in to be inspired and encouraged to take bold steps toward living your healthiest, most confident life!

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Information on my 6 week coaching groups: https://claudiamcdivitt.com/services

Get the full shownotes:https://claudiamcdivitt.com/67

Connect with Laura: https://www.instagram.com/heylaurabutler/

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

Are you nervous about setting New Year's resolutions because you're afraid you'll fail? You're not alone! In this episode, I'm sharing practical strategies to overcome the fear of failing at your goals and embrace progress over perfection. Whether you've struggled with resolutions in the past or feel stuck before you even begin, this episode is here to encourage you and equip you with the tools you need to succeed.

What You'll Learn in This Episode:

• Why fear of failing at New Year's resolutions is so common.

• How to reframe failure as part of your growth journey.

• Practical steps to build momentum and stay on track.

• Why small, intentional changes matter more than perfection.

• How to find accountability and support for lasting success.

Fear of failure doesn't have to hold you back from living boldly and confidently. Let's make 2024 the year you step into your goals with courage and excitement!

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Information on my 6 week coaching groups: https://claudiamcdivitt.com/services

Get the full shownotes: https://claudiamcdivitt.com/66

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

As we approach the end of the year, let's get intentional about how we want to enter 2025. In this episode, we're diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and clarity.

Episode Highlights:

• Identifying Limiting Beliefs — Learn how to recognize and let go of thoughts that may be keeping you from reaching your fullest potential.

• Three Practical Strategies to Build Confidence — Discover three actionable tools to reframe your mindset, reinforce your self-worth, and practice presence through gratitude.

• Enjoying the Holidays Mindfully — Tips on setting intentions instead of rigid goals, so you can stay present and fully enjoy this season.

• Visualization for the New Year — A guided prompt to envision yourself stepping into 2025 with the confidence and clarity you've been working toward.

We'll look at practical tools to identify and reframe those thoughts that hold you back, along with simple ways to stay present and enjoy the holiday season fully. Whether you're wrapping up the year or preparing for a fresh start, this episode will empower you to take confident steps into a vibrant 2025.

Links Mentioned:

Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!

Get the full shownotes: https://claudiamcdivitt.com/65

Favorite episodes: Mindful Morning Routines, Why Weekends Aren't An Excuse To Quit, Meal Planning 201, 3 Mindset Shifts You Can Start Today

Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/