Stress Awareness - Bonus Episode #1

If you’ve been stressed out but have been brushing it off like, ‘Well, everyone’s stressed,’ then this episode is your permission slip to stop pretending that means it’s okay.

People normalized being stressed out like it’s just a badge of adulthood, a way to prove to everyone we are important, but at what point does ‘normal stress’ become a problem?”

In this episode we cover what stress is and how your body reacts to it so you can tell when stress is a problem for you. 

We also cover days 1 and 2 of the 7-Day Stress Reset Checklist. You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com

Looking for a specific wellness topic? Let us know.

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I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo