Divorcing after betrayal adds a different twist if you will to the dynamics of a divorce. Most likely you are still navigating trust and learning to trust yourself again so boundaries after divorce are still going to start with you doing the work to trust YOU again, trusting your body.

It’s not uncommon either to have not had full disclosure of what your partner did during the marriage and so there will be some big emotions to still process even after divorce

Learning to trust yourself, love yourself and then set boundaries with yourself is a fantastic place to begin boundary work. It may feel strange, and you may feel a bit overwhelmed by all the types of boundaries in relationships you need to practice. It may require some work on both sides. But remember, you’re doing this to improve your chances for growth, wellness, and happiness after the divorce. Setting boundaries helps you focus on things that matter. It gives you the safe space you need to heal and thrive. So start drawing those lines as soon as you can

I want to talk about a few different types of boundaries to consider today:

Physical space

Communication

And emotional boundaries

Boundaries with children

Want to hear more from Amie? Follow on instagram @amiewoolsey

Here are some FREE resources from Amie you can check out

The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here

The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE

The Body Love Class- Free workshop to help you love your body again after betrayal

Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE

Want to work with Amie? For a consult click HERE

Amie is also on the Choose To BE Podcast