Not our traditional podcast but the replay of a live event we hosted in the office on November 7th.  

We start with the basics: what hormones are and how Western endocrinology sees them as the body’s chemical messaging system. Then we weave in Chinese medicine's yin/yang lens — thinking about energy, balance, and how lifestyle, emotions, and environment shape your hormones as much as labs do.

If you’ve felt dismissed by a normal lab result but still feel awful, this episode is for you. We talk about microdosing hormones, safer stepwise approaches, and when non-pharmacologic tools (herbs, acupuncture, lifestyle tweaks) might be smarter first moves. There’s a lot on testing too — why saliva panels and basal body temperature (or wearables like the Oura ring) can show patterns that a single blood draw won’t.

We also explore practical cases: thyroids that read “normal” but act wonky, birth control or IUD transitions and when to test, hysterectomy and post‑ovary hormone shifts, insomnia that won’t quit, and the role of trauma or head injury. Plus we introduce energy-measurement tools like the BioWell to help uncover old stuck spots that still affect you today.

The vibe here is collaborative — build a team, keep track of what you try (what helps, what backfires), and be the captain of your own health ship. If one approach hasn’t worked, there are gentle, individualized ways to keep exploring until you find what fits.

Listen in for hopeful, practical next steps and a reminder: you don’t have to accept feeling “just okay.” Small changes, the right tests at the right time, and a team who listens can make a huge difference.