It's World Mental Health Day, I thought I'd share some resources to help you guys think about meditating in a bid to have us take better care of ourselves and see the benefits of quieting our minds in this very fast-paced life we're living in.

Bonus Episode - How To Start Meditating When you Have No Clue What You're Doing and Guided Meditation

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We discuss updates in skincare, beauty and wardrobe to get you ready for Fall.
Links to products discussed (may contain affiliate links):
Mel:
La Mer The Treatment Mask https://rstyle.me/cz-n/dtsmwhb9whf
La Mer Replenishing Oil Exfoliator https://rstyle.me/~cz-aDdWs
Dr Jart BB Balm https://rstyle.me/cz-n/dhxg3jb9whf
Avon Vitamin C Brightening Serum https://rstyle.me/cz-n/draum6b9whf
Wool Fedora https://rstyle.me/cz-n/dubi62b9whf
 
Cyran:
 
Essence: La Mer Treatment Lotion http://bit.ly/2mDcUcd
 
Eye cream: Charlotte Tilbury Magic Eye Rescue http://bit.ly/2opTjxo 
Moisturizer:
1. La Mer Moisturizing Cream http://bit.ly/2YQEO72
 
Body Moisturizer: By Terry Baume de Rose http://bit.ly/2NYHElq 
Night Cream: Charlotte Tilbury Magic Night Cream http://bit.ly/31ZO05u 
Foundation: 
1. The Ordinary Serum Foundation (in either 2.1Y or 3.0Y) http://bit.ly/2lfqMIZ 
2. Kevyn Aucoin under eyes and to contour
 
Nail Colour:
OPI Big Apple Red (Bright red)
OPI Guys and Galaxies (Bordeaux colour)

This is how you Update your Wardrobe, Skincare and Beauty for Fall

Season 3 - Not Wonder Woman
We are back recording Not Wonder Woman for ya'll! Thank you so much to everyone that has listened from day 1, we now have tens of thousands of downloads under the belt and we love audio content. We know how busy we all are and on-demand audio is the best way to kill two birds - listening whilst driving, cooking or working out, anything.
In this episode, we update you with what we did over Summer, share our thoughts about creating content online now that we've been doing it for a good while and worked on some big campaigns, what kind of content we love creating here for you and why we don't take anything too seriously.
This podcast is for those of us that do not profess to 'know it all; but who, like us, like to share what we've learned so far and as for everything else - work hard to figure it out as we go.
Thanks so much for listening.
Cyran and Mel

Ep. 19 We're back!

Ever wonder what we can do to look younger and feel refreshed in our skincare routine? Dermatologist Dr. Flora Kim dishes on her tips for healthy looking skin even if you don't have time to get to the dermatologist!
Dr. Flora Kim is a board certified dermatologist who graduated Magna Cum Laude from Harvard College, received a full merit scholarship from the University of Virginia School of Medicine, and completed dermatology residency here in Dallas at UT Southwestern. Dr. Kim has received numerous accolades for her work, the most recent being nationally recognized in the January 2018 Allure Magazine Skin Issue and the September 2018 Allure Magazine Lip Issue as the injectables specialist to go to in Dallas.
Dr. Flora Kim gives us a two FREE things we can do every day at home that will have a huge impact on our skin! You do not want to miss out. Plus you can grab the Dr. Franz Skincare product we talk about in this episode at Dr. Kim's website or you can find out more about Franz Skincare at https://franzskincare.store where you can use code POLISHED15 for 15% off their non-medical grade masks right now! You will love the results!

Bonus Episode - How To Start Meditating When you Have No Clue What You're Doing and Guided Meditation

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