Kicking off Self-Improvement September with writer, podcaster, and speaker Andrea Owen, author of the new book Make Some Noise: Speak Your Mind and Own Your Strength. 
 Andrea's backstory of hitting rock bottom while also people pleasing and "powering through" was something I could relate to,  and the tips she gives in this new book were definitely something I needed to hear right now.
 Learn more about Andrea Owen
 Follow Andrea Owen on IG
 Buy Make Some Noise by Andrea Owen
  FULL SHOW NOTES HERE
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BONUS: Make Some Noise with Andrea Owen

Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff. Each episode asks a question, and you can take that prompt to your journal, to your best friend, or to social media. Let's dig deeper.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Introducing a new series of the podcast called ONE THING where I host conversations with interesting people and ask the ONE THING they would tell you.
I'm kicking the series off with my friend Amy B. Harris. Amy has been a producer, writer, and show runner on some of the most iconic shows of our lifetime. Her credits include Sex and the City, Gossip Girl, The Comeback, The Carrie Diaries, The Wilds, and more. She's also a mom raising her daughter in Hollywood, which is how we met and became friends.
My conversation with Amy is packed with wisdom and insight, along with her behind-the-scenes perspective on helping to create entertainment that shifts the culture.
Follow Amy Harris on IG

FULL SHOW NOTES ARE HERE

MENTIONED in this episode:
Ep 200: What's the ONE thing you would tell?
Childhood, Boyhood, and Youth by Leo Tolstoy
The Devil's Candy by Julie Salamon
 
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SIGN UP for episode emails, links, and show notes
JOIN the Secret Stuff Patreon
BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
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Ep 216: Stop Deferring Your Life (a ONE THING conversation with Amy Harris)

Emotions like anger, fear, and anxiety are often rooted in a feeling of helplessness. 
These feelings may or may not be tied to facts that are hard to ignore or release, or they be feelings that are holding us back from walking down our best path. 
But today we're asking: What feels out of control? 

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Sunday Stillness: What feels out of control?

Maybe it was a weird conversation or an offhand remark or a comment on a social media post, but whatever happened, you're spinning out. This circumstance has tapped into all of your securities and now you're filled with self-doubt or anger or unworthiness.
How do you recenter yourself? I'm going to share 5 ways I've learned to quiet my mind amid chaos and guess what - I am NOT recommending journaling or meditation. I love both of those things (and they can be helpful), but I want to give you a few new tools to consider when you're having one of those days.
FULL SHOW NOTES HERE

RELATED to this episode:
Ep 123: How To Feel Pretty When You Don't
Ep 162: 10 Ways To Handle Overwhelm
Ep 193: 10 Things To Help with Grief and Loss
Ep 213: Anxiety Always Makes Sense
Ep 57: Is it Anxiety or Intuition
Ep 79: 10+ Mantras and Affirmations for Right Now
 
SUBSCRIBE to 10 Things To Tell You so you never miss an episode!
CLICK HERE for episode show notes
FOLLOW @10ThingsToTellYou on Instagram
FOLLOW @10ThingsToTellYou on Facebook
JOIN the 10 Things To Tell You Connection Group
SIGN UP for episode emails, links, and show notes
JOIN the Secret Stuff Patreon
BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 215: How To Center Yourself (When You're Spinning Out)

My 5 Friendship Philosophies are:

Friendship is a TO DO

Believe the Best

Just Go

Like Every Selfie

Your Spouse Is Not Your Best Friend


I explain these all in more detail in The Life Council: 10 Friends Every Woman Needs, but I also encourage the reader (and the listener) to find their own friendship philosophies. Rules to live by that will make your connections stronger and your mental load lighter. 
This Sunday, sit with these ideas and also come up with your own. 
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Sunday Stillness: What are your friendship philosophies?

The first story I tell in my book The Life Council: 10 Friends Every Woman Needs is called A Friendship Reckoning. In this chapter, I share about a painful conflict with a friend that almost led to the end of our deep friendship, and how we reconciled with one big, meaningful, conversation in my backyard.
I chose to keep that friend anonymous in the book, but she revealed herself in an episode my Secret Tapes podcast series and I'm airing it publicly here for the first time.
There is so much about this conversation that gets to the heart of what I was trying to convey in The Life Council. We talk about the origin of our friendship, how our friendship styles have changed over the last few years, and, of course, we finally delve into what went wrong that almost led her to ending our friendship, and how we decided to save it together. 
The Life Council: 10 Friends Every Woman Needs was released into the world one year ago this month! I'm celebrating that by sharing this beautiful conversation with my dear friend Patty.

FULL SHOW NOTES ARE HERE
 
SUBSCRIBE to 10 Things To Tell You so you never miss an episode!
CLICK HERE for episode show notes
FOLLOW @10ThingsToTellYou on Instagram
FOLLOW @10ThingsToTellYou on Facebook
JOIN the 10 Things To Tell You Connection Group
SIGN UP for episode emails, links, and show notes
JOIN the Secret Stuff Patreon
BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Make Some Noise with Andrea Owen

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