I thank our Veterans for their service then muse about the unexpected benefits of mindfulness.

Ep 0149 – Bonus – Mindful on the Mountain

Raw, truthful, day to day experience as Laurie Weaver contends with compulsive overeating and binge eating disorder while learning the principles of intuitive eating.

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Rants, thoughts, and updates about how Mark and I have fared during the pandemic. Things to be grateful for. Dawny's call from Feb 2020. Mark shares some wisdom. Our dance moment song is You've Got This by Nick Battle.

Ep 0184 – Welcome 2021!

Mark and I discuss all of the crazy things that have changed since my birthday party March 9. You are invited to the FB Secret Zen Spot group. I ponder how and why chips have come back in our isolated lives. Our dance music is a wonderful Spanish guitar tune called  Los Cabos by Steve Glotzer.

Ep 0183 – Bonus – Our Lives in Social Isolation

Despite strong winds keeping me off of the mountain, I celebrate 6 years of Compulsive Overeating Diary. Mark and I have a great time with Magician, Bryan Saint at the Magic Castle. I ponder why disappointment doesn't sting as much as it used to. BC Mary calls the Bravery Hotline to update us about her journey and shares a great resource. New BC Yulia from Russia writes in now that she's caught up with all of the episodes. BCs Joy and Carrie comment on Day 181. BCs Fionna and Svetlana are having fun with Color Street nails. Even though I feel like a beauty klutz, I try them and Mark reacts. Today's dance moment is called Figure it Out and it's a fun and quirky ditty I chose because it put a BIG smile on my face.

Ep 0182 – It’s Been 6 Years Exactly!

I feel wonderful! My stamina is good, my feet are cooperating, I got up the hill pretty easily. Love my life today!
Podcast Recap
I feel so great I zip on up the mountain to share a BIG breakthrough I had. Please support the show with participation if you’d like it to continue. Big thanks to financial supporters. Bonus Meditation with positive I am statements. Today’s dance moment has some electronic dance flavor called Happy.
Mentioned
The Last Show Day 180
BC Joy’s comment and my reply on Day 179 that contains the directions to join our secret FB group 
Potato Chip Episode
Listen and download the I am Affirmations (select download video as)
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My Voice Acting website where you can hear my demos and learn more about that side of my life
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Credits
Host: Laurie Weaver
Music: Today’s Dance Moment Music, Falling Snow, is used with permission from Audio Blocks

Ep 0181 – Bonus – Dieting vs. Diet – Plus I am Affirmations

I brave unusual snowcapped peaks and winter weather to ponder past blessings and challenges as we look toward our future in 2020. I share my professional video game demo. BC Joy has a great idea! How to join our new secret and private FB group. We meet our newest BC, Geert, who posted on the infamous Pathetic Day 4. A special message to a new private BC. I recommend a course on Insight Timer by Andrea Wachter. Mark shares  what he's learned this past decade and what he's looking forward to in 2020. Today's dance moment features a relaxing and beautiful tune called Falling Snow.

Ep 0149 – Bonus – Mindful on the Mountain

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