In this special bonus episode of Cultivating the Lovely, MacKenzie Koppa continues the conversation with her friends all about flower/flour therapy. Katie Duckett, Chelle Bruzas, and Becca Lux chat more about the health benefits of sourdough and gardening and why they feel so passionate about both. If you missed yesterday's chat, you can visit boldturquoise.com/161/ to see and hear what you missed. 
  Re-thinking the idea of flowers and beauty as not having any real purpose Becca’s reading recommendations:  
The Plant Messiah by Carlos Magdelena 
The Dirt Cure by Maya Shetreat-Klein, MD 
The Enchanted Hour by Megan Cox Gurden 
The Language of Flowers by Vanessa Diffenbaugh 
  Katie talks about the health properties of sourdough The need to slow down and do these intentional things to reconnect with each other and with God MacKenzie talks about reading the first Harry Potter book with Roman Becca, Chelle and Katie talk about making flower crowns 
Floret Flower Farm seeds The ladies talk about their gardening hopes and plans for this year 

S2: MORE Flour/Flower Therapy with MacKenzie and Friends

Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Books

Health & Fitness

Mental Health

Self-Improvement

In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general.

S8 Ep178: House Rules with Myquillyn Smith

This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week.

S8 Ep177: 5 Things You Can Do On the Weekend to Make Your Week Easier

In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more.

S8 Ep176: The Incredible Effects of Structured Water with Mario Brainovic

In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible.

S8 Ep175: The Four Relationship Styles with Dr Anita Knight Kuhnley

In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years.

S2: MORE Flour/Flower Therapy with MacKenzie and Friends

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