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Just pop in your headphones and you'll be in the zone in no time! 

Enjoy this bonus “episode” of The Becoming You Project — a full hour of 528 Hz focus frequency for the next time you need to shift into deep clarity and effortless productivity.

This is my go-to focus tool, especially as an ADHD entrepreneur. Whether I’m working from my home office or tucked into a noisy coffee shop, this track helps me instantly harmonize my energy — quieting the noise, centering my mind, and creating coherence between thought and action.

528 Hz is often called the “miracle” frequency, known for its ability to align your internal signal — bringing balance, focus, and calm to your system so you can create and think clearly. Within minutes, you’ll feel your energy settle, distractions fade, and your flow state activate naturally.

On The Becoming You Project, I love sharing my favorite tools and practices to help you on your journey of self-discovery and alignment — from focus frequencies and meditations to balance routines, emotional processing tools, and more.

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Let's Connect! Find me online at:

www.jesscallahan.com

IG: @jesscallahan_

Substack: becomingyouproject.substack.com 

If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of The Becoming You Project.

You can connect with me on Instagram @jesscallahan_, join my Substack community at becomingyouproject.substack.com, or explore more of my work at jesscallahan.com.

My Back in the Body Nervous System Healing course is now available! Find it here.

Thanks for listening — I’m so grateful you’re here.