India and Lucy are back for a special end of year bonus episode - a full New Year’s intention setting ceremony.

We try our first ever intention setting ceremony - said to be a powerful tool to help digest the year, let go of what no longer benefits us, and set our intentions to move into the new year with purpose.

We need all the power tools to get over 2020 so we are ready for it.

You can listen to this episode normally or join in with the ceremony. If you choose to partake, you will need writing materials and an undisturbed comfy seat.

The format of our ceremony is inspired by the Yoga Girl podcast New Year’s intention Setting 2019 episode and Move Your Mountains blog. We encourage you to check out their work.

This episode includes some strong language - you might want to wear headphones if you're around small children.