I’m bringing back a special guest today, Dr. Heather Rhodes! We recorded an episode a few months ago about hormone health and it was one of the most downloaded episodes that we have ever produced of The Purpose Show. So, I brought her back for another episode! We're talking about hormones again, but we're really focusing on stress—what stress does to you, the effect it's having on your hormones, and what do you do about it? Dr. Rhodes is a well of knowledge and this episode is so, so good! Let’s jump in! Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/bonus10

BONUS: Stress is Killing Your Hormonal Balance (& What to Do About It!) with Dr. Heather Rhodes

Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. 

The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don't yell. Make more money. Show up. Be better, but not at the expense of time with your kids.

I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there's lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop.

I'm on a mission to help you stop counting down the minutes 'til bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids' childhood and start being present for it. I want to help you thrive in work, home, and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise. 

Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I'm Allie Casazza and this is The Purpose Show.

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368: How to Embody Your Next Level Self When Your Life Sucks

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367: The Best Advice I've Ever Received

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366: Why You're Stuck

 We hosted best-selling author and international speaker Sierra Melcher in the Collective's book club. Your relationship with yourself sets the tone for every other relationship. Start dating yourself, even as a busy mom. Join the Collective: https://alliecasazza.com/collective

365: How to Start Dating Yourself as a Busy Mom with Sierra Melcher

 Continuing our conversation on navigating challenging relationships, remember, it's our shared experiences that bring us closer. Ready to lean on a community that gets it? Find your tribe: https://alliecasazza.com/collective

BONUS: Stress is Killing Your Hormonal Balance (& What to Do About It!) with Dr. Heather Rhodes

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