Over the past 20 years, we have had a handy excuse for being reactive – my amygdala was hijacked.  Turns out that isn’t the case, our higher order thinking brain is still available to us…. 
 
 
 
Resources 
 
 
 
<a href="https://embright.org/book">Your Body Is Your Brain, Amanda Blake</a> 
 
 
 
<a href="http://bestofourselves.com/boo219-breathe/">Breathe Podcast</a>

Over the past 20 years, we have had a handy excuse for being reactive – my amygdala was hijacked. Turns out that isn’t the case, our higher order thinking brain is still available to us…. Resources Your Body Is Your Brain, Amanda Blake Breathe Podcast

Over the past 20 years, we have had a handy excuse for being reactive – my amygdala was hijacked.&nbsp; Turns out that isn’t the case, our higher order thinking brain is still available to us…. 
 
 
 
Resources 
 
 
 
<a href="https://embright.org/book" rel="noopener noreferrer">Your Body Is Your Brain, Amanda Blake</a> 
 
 
 
<a href="http://bestofourselves.com/boo219-breathe/" rel="noopener noreferrer">Breathe Podcast</a>

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