Boogie Shoes Couch to 5K - Week 1

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.