Book Review: Radical Acceptance by Tara Brach

Acceptance is a charged word these days, especially in a world where cancel culture reigns. We are more conditioned to reject than we are to accept, and unfortunately this tendency is not just projected outward towards others, it also seeps inward to our own selves and our own lives. It is easy to want to immediately reject anything about ourselves or circumstances that we don't like or feels uncomfortable. Staying open and accepting can feel especially difficult but the results are worth learning the skill. I've come to learn through my own trials that rejection never brings me what I hope it will. But acceptance, which feels so counterintuitive has been one of the greatest healing efforts I've ever made. The book that has helped me learn this is Radical Acceptance by Tara Brach. Let's talk about it. SHOWNOTES:

Ep: Your Connection to God is Constant and Unconditional --Brooke Snow Podcast episode mentioned in the review of the week. One of our favorites! Radical Acceptance by Tara Brach: Amazing book that is changing my life! Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life.