#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how to optimize your brain performance with supplements. If you want to check out the video course then head over to siimland.com/nootropicsclass and use the code SIIM15 for a discount. You can also find the link at the show notes at siimland.com/273

Timestamps

01:05 Why Lucas Wanted to Optimize His Brain

04:20 Lucas' First Nootropics Stack

05:10 What Are Nootropics and How Do They Work

08:30 Performance Enhancing Effects of Caffeine

10:30 How Do Nootropics Affect the Brain

13:45 Nootropics You're Using Without Knowing

16:05 Beginner's Nootropics Stack

18:25 Protect the Brain from Stress

19:50 Adaptogens and Nootropics

20:35 Stack for Boosting Energy

22:25 Lucas' Productivity Stack

26:26 What to Do If You Overdo Nootropics

30:00 How to Boost Dopamine

32:00 Nootropics with Withdrawal Symptoms

35:30 Nootropics to Help with Addictions

37:04 How to Get Optimal Amount of Serotonin

39:00 Slow Down Neurodegeneration

44:28 Lucas' Favourite Nootropics

50:30 Are Paracetams Safe

55:10 Non-Supplemental Nootropics

And much more

Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 

Click Here to Support the Show on Patreon! 

 Show Notes

Code SIIM15 for Nootropics Master Class

Lucas Aoun YouTube Channel

Join Inside Tracker for 25% Off with Code SIIMLAND

Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Use Code SIIM for 10% Off Self Decode

Use Code SIIM for a 10% Discount on the KAATSU Bands

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim