87: Boosting Body Image with Spirituality with Haley Cole

Haley shares about her problems with eating, and how she used spirituality practices to help her heal. Haley takes us through her story of being introduced to spirituality as a young child, and how it ended up becoming part of her purpose. Haley remembers a difficult relationship and how she felt like she lost control with her body. To compensate she used food and exercise as a way to feel in control. Eventually this lead to an unhealthy relationship with food and her body. 

Haley graciously walks us through her personal inner child work, and meditation practice, and how she used these tools to heal her old wounds with food and body.

Haley is now accepting new clients for 1-1 spiritual coaching. 

In this podcast we discuss:

Spirituality

Healing through spirituality

Using tools to heal yourself

Control around food

Loss of control around body

Inner child work around body image

The scale 

Numbing

Drinking 

Being busy 

Shut off feelings 

Obsessive weighing 

Inner child work with the scale 

When was the first time I felt inadequate in my body

Working through body changes

Self worth

Self love

Self care

Haley Cole @iamhaleycole

Host of the Shine Bright Podcast

Amber @breakingupwithyoyodieting