Nowadays it feels like everyone struggles with their mental health and it seems as if mental “illnesses” and “disorders” are on the rise. Particularly BPD, ADHD and Autism being misunderstood and stigmatised in women. Listen to me and Alice as we talk about the diagnostics of BPD, how the NHS is flawed, the real and relatable struggles of life in our conditions, tips and advice for inner child healing and shadow work. Follow our intimate and vulnerable stories which wishfully sparks hope and community for those seeking to breakthrough toxic cycles and past traumas. We discuss a lot within mental health, top to bottom and we hope this will help many of you, after all if it wasn’t for Alice being so transparent and open about her struggles on social media I wouldn’t have found support from someone who understands thoroughly how I feel. For those wishing to reach out or any other enquiries please feel free to message me on IG / @Penda222_ and Alice on Snapchat @Alicecupecake . Thanks for all the continued love and support, and I’m pleased to announce my next episode will include a more professional set up for recording and editing. But for now I hope you’ve enjoyed the raw, untouched footage of real conversation about real topics that matter. Listen attentively or in the background nicely while you go about you day ((: