04.23.2021 - By Connie Chapman
In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.I talk about the importance of clearly communicating our boundaries so they are not just 'unspoken expectations' that when broken leave us feeling resentful and unsupported. And I dive into the reason why many of us struggle with implementing boundaries which stems from our learned patterns of people-pleasing, seeking external love, putting others before ourselves and needing to be liked.This conversation is about practising self-love and self-honouring, valuing yourself and having the courage to prioritise your wants and needs. In this episode I cover:- What it means to honour yourself and how to practice this- Why our boundaries are our responsibility- The danger of holding unspoken expectations - How to get clear on the boundaries you want and need to set- The importance of speaking up and having uncomfortable conversations- How patterns of people-pleasing stop you implementing boundaries- Practising self-forgiveness- How to begin honouring your own feelings and needs- Breaking the cycle of self-abandonment- Indicators that our boundaries have been broken- The power of your anger and why it needs to be honoured- Using your inner masculine energy to implement boundaries- Why honouring yourself inspires others to do the sameConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: [email protected]: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x