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Bowspring, Somatics, and the Power of Movement with John Friend
In this stimulating, inspiring, and enlivening conversation, Heather Nichols and John Friend explore the deep and wide universe of the body! Join them for an exploration of somatic healing, the universe of the fascia, deep neurological unwinding, the self-healing capacities of the body, and the incredible power of the Bowspring Movement practice.
Mentioned In This Episode
For more information about John Friend and Bowspring movement, go to bowspring.com
About John Friend
John Friend is a world-renowned yoga teacher, somatic innovator, and co-creator of the Bowspring method — a revolutionary postural system grounded in fascia science, sacred geometry, and universal principles of alignment. With over four decades of teaching mind-body practice with a background in physics and perennial philosophy, John brings a rare synthesis of science and spirit to help students embody vitality, clarity, and conscious freedom.
John's Links & Resources
Website: bowspring.com
Heather's Links & Resources
Website: heathernichols.com
Facebook: facebook.com/heathernicholscf
Instagram: instagram.com/heatherknichols
YouTube: youtube.com/@heathernicholscf
SoundCloud: soundcloud.com/heather-nichols-7
Telegram: heathernichols.com/telegram
Access Consciousness
AccessConsciousness.com/HeatherNichols
View all episodes
By Heather NicholsIn this stimulating, inspiring, and enlivening conversation, Heather Nichols and John Friend explore the deep and wide universe of the body! Join them for an exploration of somatic healing, the universe of the fascia, deep neurological unwinding, the self-healing capacities of the body, and the incredible power of the Bowspring Movement practice.
Mentioned In This Episode
For more information about John Friend and Bowspring movement, go to bowspring.com
About John Friend
John Friend is a world-renowned yoga teacher, somatic innovator, and co-creator of the Bowspring method — a revolutionary postural system grounded in fascia science, sacred geometry, and universal principles of alignment. With over four decades of teaching mind-body practice with a background in physics and perennial philosophy, John brings a rare synthesis of science and spirit to help students embody vitality, clarity, and conscious freedom.
John's Links & Resources
Website: bowspring.com
Heather's Links & Resources
Website: heathernichols.com
Facebook: facebook.com/heathernicholscf
Instagram: instagram.com/heatherknichols
YouTube: youtube.com/@heathernicholscf
SoundCloud: soundcloud.com/heather-nichols-7
Telegram: heathernichols.com/telegram
Access Consciousness
AccessConsciousness.com/HeatherNichols