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In today’s very special episode, we welcome Shayamal Vallabhjee. He is a well-known sports scientist, performance coach, and mindfulness expert based in South Africa. He has worked with numerous elite athletes and teams across various sports to help them improve their performance through mental conditioning, mindfulness, and holistic wellness practices.

Today we talked about his experience in managing the Indian Cricket Team during the IPL, the toughest cricketer he has worked with, the mentality of a sportsperson, the Indian icon he has worked with, the difference in his mind 1998 vs. 2018, explaining the science behind willpower, and much more. We also talked about IPL, the 2003 World Cup, aging in men, supportive partners, and more.

This was a sports special episode with a sports scientist. I hope you will enjoy this conversation and let us know your thoughts in the comments section.

(0:00) - Start of the podcast

(3:20) - Shayamal Vallabhjee x Ranveer Allahbadia begins

(4:01) - His experience

(6:01) - The toughest cricketer he has worked with

(8:00) - Mentality of sportsperson like Virat Kohli

(12:54) - Indian icon he has worked with

(13:39) - Difference in his mind 1998 vs. 2018

(15:35) - About Sachin Tendulkar

(22:50) - Level of nervousness in players

(26:55) - Self-belief

(29:40) - Incorporating Bhagavad Gita into counseling

(33:13) - About Sourav Ganguly & 2003 World Cup Team

(41:55) - Aging in men

(51:20) - Memes towards athletes

(55:20) - Supportive partner

(59:15) - Multiple partners

(1:06:35) - Psychic element in sports

(1:09:47) - About IPL

(1:19:20) - Thank you for watching

(1:20:11) - End of the podcast