Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center).
Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat. 
We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for. 
Plus, we find out what happens after totally disconnecting from your phone and social media.  See omnystudio.com/listener for privacy information.

Break Down to Break Through with Miles Adcox

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

TV & Film

Relationships

Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner!
 
Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”! See omnystudio.com/listener for privacy information.

Thursday Therapy: Earning Your Happy

Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia!
 
Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return!
 
Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved! See omnystudio.com/listener for privacy information.

Housewife Behavior with Monica Garcia

It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho!
Find out what is most important when it comes to manners and why it’s *sometimes* okay to break up over a text! See omnystudio.com/listener for privacy information.

Thursday Therapy: Mind Your Manners

Jana is ready to make a connection with the other side, when Long Island Medium Theresa Caputo joins Whine Down. 
Theresa shares the real story of what it was like growing up with her unique gift, and she reveals how the spirits manifest themselves when she picks up on their vibrations.
And you won’t believe what happens when Theresa gives Jana’s friend Kristen an emotional reading about her late father.   See omnystudio.com/listener for privacy information.

A Happy Medium with Theresa Caputo

We need to change the narrative about dating, especially when you feel it’s better to be with the wrong person than be alone. Jana is talking to author and comedian Lane Moore about finding joy in hanging out alone. 
Find out how to become your own best friend, because you’d never treat a friend the way you treat yourself! See omnystudio.com/listener for privacy information.

Break Down to Break Through with Miles Adcox

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