#233 - Break Free From the Body Image Barriers Holding You Back From Freedom - with Christina Roulund!

Welcome back to the podcast! Today’s guest is Christina Roulund! Christina is a homeschooling mama to her son, a loyal wife, entrepreneur, speaker, and body image & confidence expert. She has transformed the lives of thousands of women all around the world since 2011 through her blogs, online coaching programs, podcast interviews, and Facebook Group. In 2018, Christina founded Size: Happy, a movement that enables women to break free from body image barriers that hold them back from living their best life. That same year, in August, Christina had her breast implants removed and created her Facebook Group, Breast Implant Illness Rejuvenation and Education with Christina.

Today, we will be discussing:

How to get rid of binge eating disorders?

What kind of self-talk to say to yourself to help with binge eating disorders?

How to get rid of the binge eating cycle?

How to use dry brushing or hydrotherapy to heal your body?

The lymphatic system has multiple interrelated functions: It is responsible for the removal of interstitial fluid from tissues.

What are the daily habits to help heal your body?

Check out her website here: https://sizehappy.net/

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***