Tired of the same thoughts circling through your mind every night? This episode helps you recognize when you're caught in a mental loop and guides you to peacefully step off the ride. Through gentle hypnotherapy and a soothing vintage amusement park visualization, you'll learn to identify repetitive thinking patterns and release them. Tonight, discover the one tool that can help you break free from overthinking—not just now, but any time those loops start spinning. Deep, restorative sleep is waiting for you on the other side.

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