What do sitting in an office chair, on an airplane or in a car for a prolonged period have in common?

They could all lead to Dead Butt Syndrome!

Also known as gluteal amnesia, this condition can arise when the muscles in your backside become so weak from inactivity that they seem to forget how to function.

Emaad, Ryan and Audrey reveal a couple of simple experiments you can conduct to find out whether you have it, and how you can effectively activate your glutes!

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Edited by Emaad Akhtar

Music and photo credits: Pixabay & its talented community of contributors

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