Breaking Burnout

By Emily Johnson

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, a... more

4.8

1414 ratings

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FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

Breaking Burnout episodes:

April 19, 2024 93. The Seven Types Of Rest For Burnout Recovery
Book Your Complimentary Burnout Call⁠
In this episode Emily shares the 7 types of rest and examples for each specific to burnout recovery. Get ready to take some notes and integrate strategy for body, mind, and soul restoration.
JOIN US
⁠⁠⁠⁠⁠⁠Apply To Work With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Rescue⁠⁠ Guide⁠⁠⁠⁠⁠⁠
FREE RESOURCES
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠
...more
24min
April 12, 2024 92. Elevate Your Closet, Clothes, And Vibe | Find Your Founder Style With Mary Komick
Book Your Complimentary Burnout Call
In this episode Emily interviews Mary Komick, an LA based Personal Stylist for Female Founders. In this episode we chat fashion psychology, elevating your brand image, vibe, and closet. Mary teaches us how to make an impact with your personal image to increase confidence and brand empowerment. We also dive into the world of outfit formulas, emphasizing Mary's signature F Formula: Feel, Fit, Flatter Function for any occasion. A must listen!!
JOIN US
⁠⁠⁠⁠⁠Apply To Work With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Rescue⁠⁠ Guide⁠⁠⁠⁠⁠
FREE RESOURCES
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
Connect with Mary
Work With Mary - Work to Weekend
Linkedin
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠
...more
49min
April 05, 2024 91. Chronic Stress vs. Short-Term Burnout - Knowing the Difference
Book Your Free Burnout Call⁠⁠⁠⁠
In this episode, Emily discusses how being a high achiever, people pleaser, or perfectionist can make you more prone to burnout, as well as the first step to take if you want to break out of chronic stress.
JOIN US
⁠⁠⁠⁠Apply To Work With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Rescue⁠⁠ Guide⁠⁠⁠⁠
FREE RESOURCES
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
...more
13min
March 28, 2024 90. The Art of Surrendering: Transform Your Life and Heal Burnout
Book Your Free Burnout Call⁠⁠⁠
In this episode, Emily discusses the importance of recognizing your reactions to external factors, emphasizing that our responses hold the key to healing burnout. She provides practical tips on body awareness and relaxation techniques as tools to consciously choose how to react to triggering situations. Throughout the episode, she highlights the transformative nature of surrendering and the impact it can have on our sense of peace and resilience.
JOIN US
⁠⁠⁠Apply To Work With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Rescue⁠⁠ Guide⁠⁠⁠
FREE RESOURCES
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
...more
14min
March 22, 2024 89. Spiritual Development & Inner Healing With Jade Chung Art Therapist
Book Your Free Burnout Call⁠⁠
In this episode, Emily welcomes Jade Chung to the podcast to chat all things intuition, spiritual development, and creativity to support you on your burnout journey. Jade is an Art Therapist, Trauma Practitioner, and Intuitive Healer, who helps women come back into their bodies to heal and expand so that they can feel good in their lives. There are so many nuggets of wisdom here on healing and tapping into your spiritual self - anybody can do it even if you don't consider yourself spiritual! A MUST LISTEN!!!
JOIN US
⁠⁠Apply To Work With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Rescue⁠⁠ Guide⁠⁠
FREE RESOURCES
⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
Connect with Jade
Website
Instagram
Join Liberation
...more
48min
March 14, 2024 88. Navigating A Challenging Day For Female Founders
Book Your Free Burnout Call⁠
In this episode, Emily gives you five actionable steps to navigate a challenging day as a Female Founder. She also shares a perspective shift that will change the way you view challenging days.
JOIN US
⁠Apply To Work With Me⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Rescue⁠⁠ Guide⁠
FREE RESOURCES
⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
...more
20min
March 08, 2024 87. The Energetics Behind Why You Are Burnt Out
Book Your Free Burnout Call
In this episode, Emily shares the truth behind your burnout and how to uncover the root cause aka the energetics. *Hint* it's not the to-do lists, the busy calendar, or your boss burning you out.
JOIN US
Apply To Work With Me⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Burnout Rescue⁠⁠ Guide
FREE RESOURCES
⁠⁠⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
...more
20min
March 01, 2024 86. Simple Yet Effective AM Routine For Female Founders Thats Actually Realistic
Female Founder Call - Book Here
Emily believes that getting your headspace right BEFORE diving into your to-do list will allow for more impact and flow. Listen to this episode for a no fluff approach to starting your day in the right way before tackling your to do list.
JOIN US
⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Burnout Rescue⁠⁠
⁠⁠⁠⁠⁠Apply To Work With Me⁠⁠⁠⁠⁠
FREE RESOURCES
⁠⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
...more
14min
February 22, 2024 85. Break Free From Others' Expectations & Create Your Own Happiness
Book Your Free Burnout Call⁠⁠⁠
Drawing from her own experience Emily discusses the importance of aligning your life with your own desires and joy, rather than living by other people's expectations. Emily provides tips and self reflection strategies for self-discovery and making positive changes in your life.
JOIN US
⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Burnout Rescue⁠
⁠⁠⁠⁠Apply To Work With Me⁠⁠⁠⁠
FREE RESOURCES
⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
...more
16min
February 15, 2024 84. Client Success Story + 3 Key Elements For Navigating Career Transitions
Book Your Free Burnout Call⁠⁠
In this episode, Emily shares 3 key elements for navigating a career transition. Wether you are laid off or looking to change careers, this episode will give you the tips to continue on your journey with resilience and the right mindset. Emily simultaneously shares a recent client success story where her client went from chronically stressed, to laid off, to landing a job offer in just six weeks.
JOIN US
⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Burnout Rescue
⁠⁠⁠Apply To Work With Me⁠⁠⁠
FREE RESOURCES
⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠
Connect with Emily
⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠
...more
21min

FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

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