Sunlight is far more than just a source of warmth and illumination - it’s a natural powerhouse of frequencies that interact not only with plants, but with our bodies in profound ways.

From ultraviolet (UV) rays to infrared (IR) and visible light - the rainbow, each wavelength offers unique benefits that support physical and mental well-being.

Let’s dive into the remarkable ways the sun’s spectrum enhances our health, exploring the science behind the most researched spectra: UV-A, UV-B, Infrared (IR), Red light, and Blue light.

You can read the written version of this podcast here: https://www.metabolicdaria.com/blog/sunlight-frequencies