I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; but here's my top takeaway from a recent podcast with Tim Spector.  Let me know your thoughts on Instagram, did you enjoy this format, did it help? 

Breaking Down The Tim Spector Podcast - My View On The Diet Myth and Calories Not Being Important!

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.  Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Nutrition

Health & Fitness

Solo Q+A with Brian    1.     When doing strength training and running, how long would your weight session be? 01:27 2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3.     Benefits of fasted cardio? 11:53 4.     Tips for pull-ups, can’t do them without a band? 17:56 5.     Opinions on aggressive mini cuts? 21:17 6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44 7.     Important strength training exercises for women over 40? 33:14 8.     How many hours of sleep do you get per night? 36:31        BKF ONLINE https://briankeanefitness/bkf-online   GAA LEAN BODY PROGRAM https://briankeanefitness/lean-body-program   NUTRITION COURSE https://briankeanefitness/nutrition-course   MENTORSHIP AND BUSINESS COACHING https://briankeanefitness.com/mentorship-and-business-coaching   Episode 474 Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!  https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights   Episode 418 The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!  https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/   For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.

#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

 Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.   She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.   I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..   Trigger warning: we talk about some uncomfortable topics that may be triggering for some people.       Period pain and emotional links Endometritis and working out Relationships and dating apps in 2024 Moving through difficult relationships and self-abandonment  Stepping into your healed feminine or healed masculine  Dating apps and what NOT to do How to spot guys who just want sex  Sensuality vs sex Father, mother and parental wounds  Sexual kinks and owning your sexuality  The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age  Carl Jung and the shadow side Removing blocks to become more sexual or sensual as a woman And much more.         Previous episodes https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/   https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility   Instagram:  https://www.instagram.com/orla_naturopath_herbalist/?hl=en   Website:  https://orlaoflaherty.com   

#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..

Sarah is an online coach who helps women lose weight without restriction.  She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.  “When it comes to dieting, instead of sacrificing, make comprises” Here are some of the things we talked about:    Her weight loss backstory and going from one extreme to the other  Overcoming body discomfort and becoming happier in yourself  Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing  Fat loss supplements to avoid and ones to include  Eating healthy but not losing weight  And more      (Website) Home - Sarah Catterson Coaching (Podcast) In an Imperfect World on Apple Podcasts (Youtube) Sarah Catterson - YouTube (Instagram) SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos   Podcast with HA expert:  https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here.  Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024. Here is everything you need to know about our trip or if you plan to go yourself or in the future with Earth’s Edge.  ·       Sleeping  ·       Food  ·       Hydration  ·       Altitude  ·       Layout  ·       Time on feet  ·       Equipment/gear  ·       Clothing  ·       Weather/Temperature  ·       Where do you go to the toilet climbing Kili?  To book on our trip, check the link below.  https://earths-edge.com/expedition/brian-keane-kilimanjaro-climb-october-2024/?fbclid=IwAR1lf4x551d4QBoNcWYOkVTweZh-gXFC-hzL_Fm5sU4X9pm94rbPLE0Kspc (Website) Earth's Edge - Adventure Travel - Tour Operator (earths-edge.com) (Instagram) Jam McManus (@jammcmanus) • Instagram photos and videos  

Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!

Anna is a speaker, MC, Radio and TV broadcaster.  She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose!  This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care!  Here are some of the things we talked about in today’s podcast:    Her embarrassing story about her first 5k charity and the compare/despair mindset  Learning to rest and take a break when life gets hard (but NOT to quit) Self-acceptance and how it impacts everything from what career you choose to the reflection you see in the mirror  Unlocking confidence vs building confidence  Finding purpose in your life  Becoming a new mum and how much that changed her outlook on life Dealing with anxiety, stress and overthinking  And much more      Book link:  https://www.easons.com/annas-game-plan-anna-geary-9781844886432   (Instagram) Anna Geary (@annagcork) • Instagram photos and videos (Facebook)  Facebook (Twitter) Anna Geary (@AnnaGCork) / X (twitter.com) (LinkedIn) Anna Geary - Media and Broadcasting - Freelance, self-employed | LinkedIn

Breaking Down The Tim Spector Podcast - My View On The Diet Myth and Calories Not Being Important!

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