In this raw and introspective episode, we confront the societal tendency to avoid acknowledging and expressing pain. Join me as we explore the powerful concept of giving ourselves permission to feel, to be hurt, and to openly communicate our struggles.
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117: Permission to Feel: Embracing Pain

In our ever-evolving world and constant barrage of content and information, most people feel paralyzed and unable to sift through how to proceed. Despite the acceleration of change, what remains consistent -- are the rules of managing oneself. Myleik Teele, an entrepreneur, and mentor to the masses, helps people position themselves over a lifetime by mastering themselves over and over again. You can listen to her insights every week.

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In this episode, I explore a listener's struggles with networking. Despite her best efforts to make meaningful connections, this woman, in her mid-30s and lower-class background, needs help moving beyond small talk at various networking events. Her attempts to connect with like-minded individuals often leave her feeling used. Tune in as I offer insights and practical advice to help her navigate these challenges and build authentic relationships.
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186: Finding Your Tribe: Tips for More Meaningful Relationships

Believing in ourselves is a powerful tool that equips us with the resilience needed to navigate challenges and obstacles. In this episode, I emphasize the importance of self-belief and share ways I've watered my "seeds" of self-belief.
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185: Bet On Yourself: Small Steps Towards Big Dreams

In this episode, Dr. Lauren Powell, a board-certified family medicine physician known as the Culinary Doctor, discusses the importance of empowering individuals about their health. Dr. Powell shares insights on transforming lives through nutritious eating and stopping generational health issues within the Black community. Listeners will learn actionable steps to be more involved in their healthcare.
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184: Generational Health with Dr. Lauren Powell

Meet Jerry, an avid podcast fan who has been sharing memorable quotes and clips for years. Jerry is a modern-day maverick in media sales who is passionate about blending Black history with pop culture. In this conversation, we will explore Jerry's unique approach to achieving success and happiness, primarily influenced by his Southern roots. 
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183: Fan of A Fan: The Corporate Rule Breaker

In this episode, we delve into luck and how certain individuals seem to have more of it than others. Myleik draws from her personal experience with a fortunate aunt who frequently won contests and sweepstakes and shares insights on increasing one's luck. She tells the story of her aunt's consistent wins and emphasizes the lesson of "you can't win a contest you don't enter."
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117: Permission to Feel: Embracing Pain

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