Join Alisa today as she talk about how to break the binge-restrict, all or nothing, eating cycle. If you are someone who gets triggered when by what to eat, what not to eat and when to eat it or if you never seem to have peace when it comes to your food habits, today's show is for you. Be sure to share with someone you know who too finds themselves on this struggle-bus from time to time, because where two or more are gathered, is an army! Attend Rest & Rebuild: A  Revelation Wellness retreat experience for your mind, body, soul and Spirit. Come as you are and be ready to leave more FREE! Closing Song: Moments in Time - Vince Watson  

#349 Breaking The Binge-Restrict Eating Cycle

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Do you feel like throwing in the towel on something in your life? Press play on today's REVING the Word and let Katrina remind you why being in a community might just be what you need to keep persevering. It's often messy, but it's also where hope begins. Katrina's leading you through an interval workout as she teaches  Hebrews 10:23-25. She's asking where the place you want to give up on is and reminds you not to give up. Get people around you to raise your arms as you fight the battle. As Katrina reminds you, it takes intention and work not to give up. New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!  Like this playlist? Check it out on  Spotify #892. We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom! As Katrina mentioned in this episode, are you feeling the nudge to go through training with us? Learn about our training tracks here.  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!   

#892 REVING the Word "Don't Give Up" (Hebrews 10: 23-25) - Katrina Canfield INTERVALS

Are you confused about how to study the Bible? Aaron Brewer, our production director and podcast favorite, is taking over the mic today to bring a practical, fresh approach to studying the Bible. As a former pastor and Bible student, Aaron boldly claims that studying the Bible won't transform your life, but practicing it will. In this episode, you'll learn:  A helpful blueprint to begin studying the Bible An understanding of universal and immutable truths Why Bible translations matter and the three types of translations Free resources such as YouVersion and  The Blueletter Bible App A practical exercise to get started What questions should you be asking   You can also walk through the FREE Wellness Revelation 40-Day Journey on YouVersion. Scripture mentioned today:  John 3:16 and   2 Timothy 3:16 Let Aaron know what you think by sending a voice message or an email at testify@revelationwellness.org.  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!     

#891 Confused About How to Study the Bible? Start Here with Aaron Brewer

If you're new around here, you may not know that REVING is a verb, and that's exactly what you'll be doing today when you press play on this episode. Lace up your shoes and let Alisa train your body, mind, and soul. This REVING the Word isn't for the faint of heart. Alisa's ripping up some roots and shaking up the comfortable places. The message is from  Luke 9:57-62, and it will challenge you in the best ways. Ready to look at how to live with no roots, no regrets, with no return?  Let's go!  Like this playlist? Check it out on  Spotify #890. If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!   

#890 REVING the Word "No Roots. No Respect. No Return." (Luke 9:57-62) - Alisa Keeton ENDURANCE

Is all the hype around cold plunging legit? Alisa's here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she's on board. From stoking the metabolism to turning down the heat on inflammation, Alisa's taking you on a walk and talk to unpack all the must-knows about cold plunging. In today's episode, you learn about white and brown fat and how cold plunging influences one of these. You'll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from a chilly dip. If you liked this episode, tell Alisa about it on Instagram: @alisakeeton or @revelationwellness. If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom! Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list!  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!   

#889 "Only 15 Seconds" Alisa's Walking and Talking About Cold Plunging

Get your heart pumping today as Alisa trains you with some metabolic intervals! You won't need any equipment—just lace up your shoes and get moving as she does a little heart surgery. This one's all about looking for some soul athletes! Today's scripture is from  1 Samuel 12:20-22, and Alisa challenges you to think about the things in your life that aren't empty but are of eternal value. Here's the catch: valuable things don't come easy. She leaves with an antidote, so listen to the end.   If you like this playlist, check it out on   Spotify #888. If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom! Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list!  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!   

#349 Breaking The Binge-Restrict Eating Cycle

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