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In this candid conversation, Kristen and guest Caity reflect on their social media journeys  -- from the nostalgic days of MySpace and Xanga to the algorithm-driven feeds of today. They explore the shift from authentic connection to curated personas, and Caity opens up about her recent decision to permanently delete Instagram after more than a decade. Together, they unpack the pull of doom-scrolling, the hidden costs of “free” platforms, and how stepping away from constant online noise can open space for creativity, connection, and self-reflection. This episode offers listeners both a heartfelt walk down memory lane and a thought-provoking look at the role social media plays in our lives today. 

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