91: Breaking up with the SCALE with Jeana Oldham

Jeana shares how she cut the toxic ties that kept her going back to the scale to check. 

Jeana discussed the ways she mentally recovered from an eating disorder, and used health and fitness to overcome it all. 

She shares expert tips to end stressed snacking and what to do at night when she just wants to have something. 

She’s learned to trust her body, food, and the process. She gained weight while pregnant, and made the decision to trust, and in doing so, she learned her body was working in her favor. 

Today she eats for how she wants to feel and has broken free form the scale. 

In this podcast we discuss:

Food cravings

The scale

Food journals

Fitness competitions

Pregnancy

Stress eating

Your best weight

Eating disorders

Accountability 

Jeana: 

http://www.oldhamstrong.com/

http://www.oldhamstrong.com/podcasts

Instagram: https://www.instagram.com/joldham_npc/?hl=en

Amber Instagram https://www.instagram.com/breakingupwithyoyodieting/

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.