By Isabella Mainwaring
The podcast currently has 34 episodes available.
Rachel Carson warned us the 1960s that our Western way of living—with genetically modified foods, herbicides, pesticides, and exposure to chemicals and air pollution—was threatening to our existence. This week Isabella explains just how right she was, and gives you plenty of easy actionable advice, tips and strategies you can use to reclaim your period TODAY. Leaving you feeling empowered, inspired and motivated.
Crucially, at the end of this episode Isabella shares the one key foundational piece of this puzzle that so many women miss, which has allowed her to not only get easy, regular, pain-free periods but heal the "Christmas tree of cysts" on her ovaries too. Ready to reclaim your feminine vitality?
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Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!
In this episode Isabella explains how she went from party girl and people pleaser who struggled to set boundaries with alcohol as an Australian living in London, to now having a dreamy, easy relationship with alcohol - especially when socialising. Through the inner work she’s become firm in her boundaries and so high in confidence that she doesn’t even miss alcohol anymore and is in fact, more fun than ever!
You'll come away from this episode with a complete mindset shift and lots of easy-to-implement advice. Once you tune in, you've started the breakthrough process.
Sign up for Isabella’s free UNBREAKABLE BOUNDARIES masterclass here.
***
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an Instagram story of you tuning in so we can reshare you!
If you're struggling to get your health to where you want it to be, you're not alone. As Isabella explains in this episode, the way our modern lives are set up is certainly making it harder than ever before and while there are no quick fixes or shortcuts (Isabella looked everywhere!) understanding the powerful role that hormones play across your body is as close as you’ll get.
Isabella's shares that when her health fell apart at 11 years old she was told that her different symptoms weren't related. How wrong that advice was. Fast forward 16 years, she's healed all of her different symptoms from food intolerances, cysts on her ovaries and digestive issues with ThetaSomatics™ and lifestyle changes. Why? Because hormones impact every single cell and tissue in the body.
Once you tune in, you've started the breakthrough process.
* Find low tox products at Natrusimo.com
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!
While hormone health and balancing have become hot topics in recent years, with increased attention comes a flood of information—and not all of it accurate. Misconceptions and myths about hormones are everywhere, leading to confusion, overwhelm, ‘analysis paralysis’ and misguided health decisions.
When Isabella was suffering with painful periods, high cortisol, insulin resistance and eventually PCOS, she was told it was "genetic" and "just her fate". Leaving her feeling powerless and defeated, until she made a discovery that changed the trajectory of her health and career forever.
By separating fact from fiction, you'll feel much more empowered and better equipped to make informed decisions about your health and overall wellbeing.
So, tune in and start the breakthrough process.
***
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!
This episode is the pep talk you need to get fired up, break free from suffocating expectations and start arguing for your dreams. Isabella asks you to consider where you are dimming your light just to make sure everyone else arounds you feels 'comfortable' - exploring what holds 99% of women back from expanding into their limitless potential.
It's also a glimpse into the kinds of conversations we have in the Thrive Portal, the home of Isabella's ThetaSomatics™ method ;)
****
Once you tune in, you've started the breakthrough process.
* 🎟️ Save your seat for Nervous System Expansion (7th August 3pm EDT / 12pm PDT) a recording will be sent out afterwards if you can't make it live.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!
This conversation between two former binge eaters reveals that it has nothing to do with ‘discipline’ and ‘willpower’ and everything to do with your subconscious mind and nervous system. It’s just a pattern! When Melissa moved to Portugal and began hiding chocolate and cookie wrappers at the bottom of the bin away from her boyfriend, gaining 10 pounds in a few short weeks, she knew it was time to get on top of her relationship with food. Just as Isabella used to hide chocolate wrappers in her bedside table drawer away from her partner, which he eventually found and lovingly confronted her about.
These two pivotal moments catapulted Melissa and Isabella into their subconscious minds to navigate their beliefs and triggers and refine their relationship with food forever.
This episode will break illusions about what you really need to do to lose weight and have a healthy relationship with food, getting raw and real about the stories women tell themselves that keep them reaching for food over and over again as a survival response. You’ll walk away with a whole new mindset and much deeper sense of self-awareness and self-compassion.
Once you tune in, you've started the breakthrough process.
***
Connect with the lovely Melissa on Instagram here
🎟️ Nervous System Expansion Event Tickets - purchase here!
If you can’t make it live don't worry, a recording will be sent to you afterwards.
7th August: 8pm BST I 9pm CET I 3pm EDT I 12pm PDT
8th August: 5am AEST
***
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!
Shame is a poisonous survival emotion BUT it’s also the key to the most incredible physical, mental and life transformations (and yet 99% of people never do this work!). The day Isabella decided to be honest with herself and those around her about her issues with binge eating was the day that she chose unconditional self-love and catapulted herself towards a life of freedom.
In this episode Isabella breaks down the psychology, physiology and neuroscience behind shame and explains why reclaiming all parts of yourself is the ultimate nervous system regulator. Positively impacting your periods, inflammation, stress hormones, digestion (and so much more) so that you can show up as your authentic self loudly and proudly, and build a life you're incredibly proud of.
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!
Get inspired by Carolina Wikstrom's remarkable journey from a successful finance and business career to becoming a Human Design Guide. Despite having less than 1,000 Instagram followers, working part-time as a mom of two, and with English as her second language, Carolina created a $10,000 month in her business. Her story is a powerful testament to how our subconscious beliefs shape our reality and the potential within each of us to create our dream life and career!
Once you tune in, you've started the breakthrough process.
EPISODE LINKS
Connect with Carolina Wikstrom on Instagram
Pull up your human design chart
CONNECT WITH ISABELLA
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!
This week Isabella will give you 7 tips on how to break free from a rut, rediscover your spark and step into the new level of energy and clarity waiting for you on the other side. You'll also learn why these challenging phases are powerful opportunities for growth and expansion, discover how to diagnose what's holding you back, reconnect with your authentic self, and take actionable steps to clear space and build momentum. Let's reframe ruts as signals for transformation and use them step into a new era of personal power and vibrancy!
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!
This week Isabella gives all the raw, honest details on how she broke free from her stress addiction and embraced a life of calm, trust, and self-acceptance. Whether you're constantly checking your phone, feeling overwhelmed, or struggling to find peace, Isabella's story offers insights and practical steps to help you manage stress healthily and effectively. Join her as she shares her path to a balanced, fulfilling life and how you, too, can break free from the cycle of stress addiction!
Once you tune in, you've started the breakthrough process.
* Connect with Isabella on Instagram and TikTok
* Download: Isabella's library of free guides
* Get inspired: Read the library of testimonials
From there, if you’re interested in going deeper and getting coached by Isabella:
- Get started with ThetaSomatics™ inside The Restore Challenge. A 30 day transformational nervous system expansion experience where you’ll release unprocessed emotions from head to toe and reconnect with your infinite potential.
- Join the Thrive Tribe Community inside The Thrive Portal membership and work through the entire ThetaSomatics™ method with 8 workshops, community spaces, exclusive modalities and a front-row seat to all of Isabella’s live trainings and events for just $45.83p/m.
- 1:1 coaching and mentorship information can be found here. Spots fill quickly so if your heart’s calling for it, act fast!
We hope you enjoy the episode.
Leaving a rating or a review are the best ways to support the podcast. And you can always share an instagram story of you tuning in so we can reshare you!
The podcast currently has 34 episodes available.
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