I'm so glad you're here! I once heard a speaker at a retreat say that spiritual practices are invitations from God to us. That idea is changing the way I view things like prayer and meditation - it reminds me that what God really desires is to be with us. So I want you to know that this meditation journey is an invitation. An opportunity for you to hear the quiet whispers of God reminding you that you are loved. Know that you are welcome here and that there's no pressure, no obligation, just an invitation. So, make a little space in your schedule (just about two minutes), find a quiet spot, and let's get started.