Cristal shares about the power your BREATH has on your brain. Here is the research from Northwestern University:https://www.sciencedaily.com/releases/2016/12/161207093034.htm Support this podcast at — <a rel='payment' href='https://redcircle.com/changing-my-story-with-cristal-ruiz/donations'>https://redcircle.com/changing-my-story-with-cristal-ruiz/donations</a>

Cristal shares about the power your BREATH has on your brain. Here is the research from Northwestern University: https://www.sciencedaily.com/releases/2016/12/161207093034.htm Support this podcast at — https://redcircle.com/changing-my-story-with-cristal-ruiz/donations

Cristal shares about the power your BREATH has on your brain. Here is the research from Northwestern University:https://www.sciencedaily.com/releases/2016/12/161207093034.htm Support this podcast at — <a href="https://redcircle.com/changing-my-story-with-cristal-ruiz/donations" rel="noopener noreferrer">https://redcircle.com/changing-my-story-with-cristal-ruiz/donations</a>

Breathe | Daily Motivational Sessions

Changing my Story is your daily dose of motivation! Each episode will get you closer to change your story. Hosted by entrepreneur Cristal Ruiz. Follow Cristal on IG @ThisisCristal.

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Self-Improvement

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Changing my Story is your daily dose of motivation! Each episode will get you closer to change your story. Hosted by entrepreneur Cristal Ruiz. Follow Cristal on IG @ThisisCristal.

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Breathe | Daily Motivational Sessions

Breathe | Daily Motivational Sessions